ʻO kēia mea olakino olakino quinoa porridge kahi wale nō ia o nā ala nui eʻoluʻolu ai i ka quinoa no ka kakahiaka kakahiaka . He meaʻai maikaʻi i ka meaʻai i hanaʻia me ka quinoa i hoʻolapalapaʻia ma loko o ka waiū a me ka waiu almond, me kahi'āpana o ke sukama a me ka vanilla a me ka hinamona no ka'ōpala. A laila, hiki iāʻoe ke kiʻi aku me nā hua hou a me nā hua. ʻOiai ua hoʻomaopopo ka papahele i nā kīhāpi me nā pecans a me nā ulu kūkā paha, hiki iāʻoe ke wehewehe i kēia mau mea no ka huiʻana o nā hua, nā nati a iʻole nā mea kanu maikaʻi'ē aʻe āu e makemake ai. E ho'āʻo i nāʻano hemp ke makemakeʻoe i kekahi mea a Omega-boosting a meaʻono, a iʻole paha kekahi mau mea kanu kaloʻo ka maloʻo maʻamau no ka hanaʻoluʻolu o ke kakahiaka me kahi o kahi crunch. A iʻole, e hoʻopili i kahi hapa o kālehu mea'alapila punahele āu eʻoi aku ai i ka protein. b rown kalo
ʻO kēia ka hoʻopihapihaʻana, ka meaʻaiʻai waiwai meaʻai, ka vegan, ka meaʻaiʻole, a me kaʻai kakahiakaʻole gluten:ʻo ia ka meaʻai maikaʻi loa i ka meaʻai . Inā hoʻohanaʻoe i ka quinoa no ka hanaʻana i nā kīʻaha no kaʻaina awakea a iʻole kaʻaina awakea, hiki iāʻoe ke hana i ka quinoa liʻiliʻi hou a hoʻohanaʻia i kēia meaʻai kakahiaka. A, he ala maikaʻi loa ia e hoʻohana ai i kahi quinoa kaʻina .
E like me kēia manaʻo maikaʻi kakahiaka maikaʻi? Eia kekahi mau'oihanaʻai meaʻai e pono ai , e like me nā hopena momona momona, nā loiloi kalo-loloa aʻoi aku.
Ka mea e pono ai
- 1 pāʻina quinoa
- 2 kaona o ka waiu waiu (aiʻole ka wai almond a me kekahi
- hōʻoia waiū e makemakeʻoe )
- 1 Tbsp. ke koko (ke hoʻohana paha
- laulā ākea
- kaʻaila laiki ula no ka'eneʻena hepa-ʻole)
- 1/4 tsp. ka hua'ōlelo vanilla
- Dash cinnamon (aiʻole ia e'ānena)
- 1 'aikeʻono (aʻoi aʻe paha, i hoʻokuʻuʻia)
- Kōʻano: nā nuts (e ho'āʻo i nā pekani a me nā kūleʻa)
- Kō koho:
- hemp ((hemp protein paha, aiʻole nā hua koria)
- Kōʻano: kaʻaila flax (aiʻole kaʻaila niu)
Pehea e hana ai
- E hoʻohui i ka quinoa a me ka meaʻona a me ka waiūmona almond i loko o ke kō.
- ʻOhi ma kahi haʻahaʻa wela, hoʻonāukiuki pinepine, no ka hola heʻumi.
- E hoʻomoʻi i ke sukalima, ke kinamona a me ke vanilla a me ka wela no kekahi mau 5 a 6 mau minuke, a hiki i ka loina o ka quinoa.
- E hoʻolālā i nā huaʻona a me nā mea maikaʻi maikaʻi e ola ai a hauʻoli hoʻi!
ʻO nā mea hoʻomanaʻo e like me kēia he kumu nui e mālama ai i kahi quinoa i ka lima. Inā ua haʻaleleʻoe i ka quinoa, e'ōwili wale i ka pahu i luna me kahi 1/3 kapu waiū kulū a iʻole ka waiū launaʻoleʻole aʻoluʻolu a laila wela, a laila e hoʻokuʻi i nā mea i koe.
E loaʻa iāʻoe ka vegan homecooked maikaʻi a me ke kakahiaka kakahiaka nui i ka minuke he mau minuke.
Hana kēia hana iʻelua mau mea. Inā makemakeʻoleʻoe e leʻaleʻa a pau i ka manawa hoʻokahi, e hoʻonoho i kahi hapalua o ia mea ma mua o ka hoʻonuiʻana i nā hua a me nā nū ma ka hopena hope loa. E hōʻailona a hoʻohana i ka lā aʻe a iʻole ma hope o ka hebedoma, e hoʻonui i kahi waiū launaʻole e hoʻoponopono ai i ke kūlike. Hiki iāʻoe ke wela i loko o ka microwave a iʻole ma kahi stoveop.
ʻO nā hana a pau e hele nei e kuke i ka quinoa i loko o kahi waiū liʻiliʻi, Mai laila mai, he pahu kāhili ia e hiki ai ke hoʻohana no ka hoʻohuiʻana i nā hui punahele o ke kakahiaka kakahiaka. Pehea e pili ai i ka wai pīkī pēpē a me ka qualina huakī baleka , ka chocolate a me ka maile ka meaʻala kakahiaka ? ʻO kēlā mau mea eʻoluʻolu i nā keiki a me nā mākua. ʻO kaʻoiaʻiʻo, aia kaʻaila, ka maiʻa, ka hua waina, a me ka'alamona huaʻalua quinoa e paʻi i nā loina kahiko. Hiki iāʻoe ke piʻi mai me kāu mea i hana ai no ka paila piha o ka quinoa porridge.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 98 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |