Hoʻomaopopo maikaʻiʻia kēia mau mea'ūpī liʻiliʻi me ka'ōniʻona māmā me ka'ōmaʻa apple, caramelised sweet onions, and balsamic vinegar.
ʻO ka'ōniʻomaʻomaʻomaʻomaʻu e lawe i kahi o ka 25 a 30 mau manawa ai ke kukeʻana, akā, he maʻalahi loa ka meaʻai no ka hoʻomākaukauʻana a me ka kukeʻana.
E hoʻohana i nāʻalaniʻala a i nā'ōmokuʻalani i loko o ka milo no kēia meaʻai.
Ka mea e pono ai
- 2 mauʻono aniani, iʻokiʻokiʻia, i'eliʻokiʻia e kaʻalani (aiʻole ka'ōmaki uliuli)
- 4 i 5 puna puna 'aila aila aiʻole kaʻaila hinu, i māheleʻia
- 1/2 i 3/4 kapu hulu moa, e like me ka mea e pono ai
- 1/4 ke kīʻaha koko kōkoʻomaʻu
- 4 punetēpō balsamic vinegar
- 3/4 ke kīʻona cider aiʻole ka wai
- 4 wili pua pua, kahi 3/4-iniha lahilahi
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
I kahi ākea nui a iʻole ka pae loʻi ma kahiʻoihana-wela wela, wela 2 punetēpulu o kaʻailaʻaila a iʻole kaʻaila hinu. E hoʻomoʻi i nāʻaila a me kaʻaila, e hoʻoulu pinepine, a hiki i ka'aluʻoluʻana o nā aniani a nani ke keʻokeʻo. Mai kēlā manawa i kēia manawa, e like me kaʻokiʻoki o nā'okena i ka pan i kahi liʻiliʻi, e hoʻonui i nā'āpana henua moa. Keʻeleʻele aʻeleʻele nāʻalima, e hoʻohui i ke kōkoʻomaʻu koko, ka balsamic vinegar, a me ka waiʻaila. E lawe mai i kahi hoʻomehana a hoʻomohala no 5 mau minuke e hoʻohaʻahaʻa i ka hui.
E kāpīpī i nā pua puaʻa me ka paʻakai a me ka pepa. Ho'āhu 2 i 3 mau 'aila ailaʻaila aila aiʻole meaʻaila meaʻai ma kahi ākea nui ma luna o ka mahana-wela kiʻekiʻe. E hoʻoulu i nā kulu puaʻa a huli no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōmole.
E hoʻomoʻi i ka huiʻaila i ka pan. E ho'ēmi i ka mahana a mean ka liʻiliʻi, e uhi i ka pā, ae hoʻolālā no 15 mau minuke. Wehe a hoʻokuʻuʻia no 5 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu a mākaukau ka pupuhi pua pua.
Hiki iāʻoe ke like
ʻO Skillet Pork Chops a me Bra Cabbage
ʻO 20 mau meaʻai i ka pork Chop
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 763 |
| Ka nui o ka momona | 39 g |
| Ka momona | 9 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 319 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |