Hāʻawiʻia kēia marinade apricot i kahi meaʻono maikaʻi loa i ka puaʻa me ka liʻiliʻiʻole i kaʻono. Hiki ke hoʻololi iā ia i kahi alana ma ka kānaluaʻana i ka meaʻai.
Ka mea e pono ai
- 1ʻoki (iʻoki)
- 1/2 kīʻaha / 120 mL mālama'āpana (holoiʻia)
- 1/2 kapu / 120 mL soy sauce
- 1/4 kapu / 60 mL wai wai lemon
- 1/4 kapu / 60 mL kahi
- 2 punetēpili / 30 mL kaʻaila
- 1 teaspoon / 5 mL ka honua (ka honua)
Pehea e hana ai
1. E hoʻohui i nā mea a pau a hui maikaʻi. Hoʻopili ka pua puaʻa i loko o ke'ekekekeʻeke no 3 a 4 mau hola. Hoʻohui ka pahuʻai i 5 mau lā ke mālamaʻia i loko o ka pahu kukui.
2. Inā makemakeʻoe i ka hanaʻana i kahi marinade a me kahi lole, e pāpālua i nā meaʻai ma ka papa. E hoʻohana i ka hapalua o ka wai holoi a waiho i ka hapalua o ka hapalua. Hoʻopiliʻiaʻo Simmer no 7 a 10 mau minuke, pinepine pinepine. I ka manawa iʻeleʻele ai kaʻaila i mea e uhi ai i ke kua o ka puna, e hoʻonele i ka wela a hoʻomaha i ka mahana wela.
Mā'ī puaʻa a me nā'āpana me ka milo, aiʻole e lawelawe ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 430 |
| Ka nui o ka momona | 29 g |
| Ka momona | 26 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,549 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 8 g |
| Pāmua | 18 g |