ʻO kēiaʻano kāpena a me nā leka māmā he meaʻai maikaʻi loa e pili ana i nā meaʻai,ʻo ia hoʻi ma ka pipi meli, kaʻaila paila, aiʻole ka ham.
Hoʻopuluʻia ke kāpena a me nā leka a laila hoʻohālikeʻia i ka piha me ka liʻiliʻi o nā moa moa, butter, a me nā kau.
Ka mea e pono ai
- 1 pāʻani kāpena'ōpiopio
- 3 leka nui
- 3 punetūpēpē
- 1/3 kapu i kaʻaila moa
- 1'eneʻena nihi paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
Pehea e hana ai
- E hoʻouka i nā leka a me ka'āpana i 1 a 1 1/2-inihi lōʻihi. Eʻokiʻoki i nā'āpana i nā'āpana lahilahi.
- E lele i ka wai anuanu e wehe i kahi lepo e pili ana iā lākou, a laila e holoi pono.
- Eʻoki i ke kāpena i 6 mau wili; wehe i nā'āpana nui.
- Eʻoki pono i ka pōʻai kāpena ma kaʻaoʻao. Hoʻopili i nā leka uila me ka kāpena.
- E hōʻalo i ka waipū ma kahi nui nui, hohonu hohonu aiʻole ka umu Dutch ma luna o ka mahana wela.
- E hoʻouka i nā leka a me ke kāpena a me ke kani, e hoʻouluulu ana no 8 minuke.
- Hoʻokomo i ka moa moa, ka paʻakai, a me ka pepa a hoʻomohu, uhiʻia, no 15 i 20 mau minuke, a hiki i ka manawa i kukeʻia ai ke kāpena akā uaʻano pume iki.
Hiki iāʻoe ke like
Kāpena Hōʻiliʻili me ka puahele Ceddar Cheese a me Bacon
Ka Hale Hōʻiliʻili Una Unaʻoleʻo Skillet Dinner
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 469 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |