Hoʻoponoponoʻia e Katie Workman.
Hoʻopihaʻia kēia huaʻona huaʻona me ka hui pilakeke vilani, a he mea hōʻoluʻolu hoʻi ia, a he pāluaʻaoʻao paha no ka brunch. Makemake wau e lawelawe i kēia huaʻona huaʻona no nā pāʻina, nā lā hana a me nā hana. Akā i kekahi manawa ke hana nei wau i kēia huaʻona hua maʻamau no mākou - eʻai nā'ōpiopio i meaʻaiʻaina a kakahiaka paha!
ʻO nā hua i heluʻia ma ka papa inoa o nā meaʻenehana he mau manaʻo wale nō - hiki iāʻoe ke hoʻohana i kēlāʻanoʻano o nā huaʻoluʻolu e makemake aiʻoe , e like me nā raspberries, nā paʻipaʻi, nā pīpī pīpī, nā nectarines, plums, a me nā apricots, a inā loaʻa iāʻoe ka pineapple hou, pēlā. Hana pinepine wau i kēia me nāʻalani mandarin manuahi, akā, hiki iāʻoe ke hoʻohana i nā lālā hou, nā kāhuna, a me nā kīʻaha. ʻO kekahi o nā'ōpūʻalani maikaʻi loa.
Mai Lūlū: Hōʻaiʻoʻaiʻanaʻo nā keiki makemake maoli eʻai
Salame ma luna o kahi lāʻau
ʻO kaʻanuʻu nā mea kanuʻo Mexico
ʻO ka Honey Quinoa a me ka Carrot Salad me ka Avocado
ʻO ka meaʻaiʻo Loaded Pizzas
Ka mea e pono ai
- 1 (20 'aunema) hiki ke hana i nā pineapple i loko o ka wai
- 1 kaʻaila kirimina (ke kaumaha a momona paha)
- 1 (3.4 ounʻa) ke hui puʻupuʻu vanilla pudding
- 2 1/2 kīʻaha i pāpaʻiʻula i nā hua wainaʻole
- 2 mau kīʻaha i hoʻopuniʻia i nā huaʻona
- 1 kaona blueberries hou
- 1 (10 'aunema) hiki i nā' alamarine mandarin, uaʻeli maikaʻi
Pehea e hana ai
- Hoʻopili i nā paila pinea, e mālama i ka wai i loko o ke kīʻaha cup-1. Ponoʻoe i 3/4 kapu o ka wai'ōmaʻa; e hoʻolei (a inu paha) i kekahi mea'ē aʻe. Ināʻaʻoleʻoe i lawa ka wai pineapi, e hoʻonui i ka wai i ka wai e hana 3/4 kapu. E hoʻokuʻu i ka waiʻonaʻona, ka kiriminaʻona a me ka pilapona vanilla hou i loko o ke kīʻaha. E uhi a hoʻopiʻi no ka hola 1.
- I kēia manawa, e hoʻonākau hoʻi i ka pineapple chunks.
- Hoʻopili i nā hua waina, nā strawberries, nā blueberries, nāʻalani mandarin a me nā pineapple. E kau i ka hua salai ma loko o ka aniani nunui, ke kīʻaha waha aniani a iʻole ke aniani e hana ana i nā kīʻaha. Hiki i ka pudding pipi ma luna o ka huaʻona huaʻona - inā makemakeʻoe i ka hoʻouluʻana i kahi momona o ka māmā, hiki iāʻoe ke paʻi me ka huila lima me ka mana uila no hoʻokahi minute ma mua o ka nininiʻana iā ia ma luna o ka hua.
Eʻike ponoʻoe e nānā i kēia mau hua Līkileʻo Chezecake , huaki hua ma kahi pākuʻu, ka mea'alapīpiha nui , a me ka rasipiberry Streusel kope kapi me Sweet Vanilla Drizzle .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 182 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 71 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |