Makemake wau i ka balekale no ka kakahiaka kakahiaka , a, ke makemake nei au i ka quinoa no ka kakahiaka kakahiaka, no laila, he mea maʻalahi loa kēia maʻalina bakina maʻamau. Loaʻa i ka quinoa ka momona maikaʻi a me nā momona momona, no laila he maikaʻi loa ia no nā mea kanu a me nā meaʻaʻahu. Hiki i nā keiki ke aloha i ka balekale a me ka mākeke syrup, a na nā mākua e aloha i ka pilina maikaʻi o ka protein, fiber a me nā hua.
ʻO kēia meaʻai he meaʻai, meaʻawaʻawa , kiʻekiʻe i loko o ka pilina,ʻaila iʻole i ka paina-free a me ka gluten. Ināʻoe eʻimi i ka kohu a pau, eʻoki i ke kalo maple no ka punetuni aʻelua paha o kāu paʻakai maikaʻi loa. Alohaʻo Yum!
E nānā hoʻi i: Kūʻai nā kumukūʻai hou he nui no ka meaʻai a me nā meaʻokoʻa
Ka mea e pono ai
- 1/2 kapu quinoa
- 1 ka wai wai
- 2/3 kapu i ka waiū wahieleka
- 1 tbsp koko kalo
- 1 tbsp kaʻaila syrup (aiʻole kekahi meaʻala. E ho'āʻo
- laulā ākea
- kahiʻiliahi laiki )
- 1 maiʻa, i pāpaʻiʻia aiʻole paona
- ʻO ke kai aʻo ka paʻakai kosher
Pehea e hana ai
ʻO ka mua, e wela i ka quinoa a me ka wai wai no kaʻelima mau minuke. I ka pauʻana o nā minuke heʻelima, e hoʻohui i ka waiu melekōneka, e hoʻonāukiuki e hoʻohui, e hoʻemi i ka mahana a me ka liʻiliʻi, ae hoʻomaha i 5-7 mau minuke, a maʻalahi ka wai a maʻalahi ka quinoa. Ponoʻoe e hoʻonui i kahi waiʻoi aʻe e like me ka mea e pono ai.
Ke hoʻomaʻemaʻe maikaʻiʻia ka māina, e hoʻohemo i ka pā mai ka wela a hoʻoulu i ke koko kalo, ka mehe mākeke a me ka maiʻa.
E hoʻomoʻa i kahi pāpaʻa o ka paʻakai inā makemakeʻoe, e kōkua wale i ka laweʻana i nā meaʻai a pau.
E hauʻoli!
Nā memo hoʻomanaʻo:
- He meaʻono hoʻi kēia meaʻai me kekahi mau huaʻopaʻa, nā hua waina, a iʻole kekahi pīnī pēpē a iʻole nā hua'ūpona'ē aʻe i hoʻopiliʻia. No ka hoʻolālā hou, e hoʻomoʻi i kahi haʻalulu kukui o kahi kinamona a i kahi hāmole aʻelua paha o kahi extract vanilla.
- E hoʻomaopopo paha, ināʻaʻole kahi uku o ka meaʻai mai ke kōpaʻa maikaʻi, nui ka nui o nā kānana me ke kō i loko. Inā makemakeʻoe e hōʻemi i kāu kohi hulu, eʻimi i kahi waiū. Hiki iāʻoe ke hoʻohana i ka waiū kululu (ʻaʻole i ka makalekaleka) i ka waiū i loko o kēia meaʻai inā makemakeʻoe, a e hoʻopili wale i kahi kōpuni'ē aʻe a iʻole ka koko kāpau i mea e hoʻokaʻawale ai i kaʻokoʻa. E hauʻoli!
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 278
Ka Honua Nui: 4.0g, 6%
ʻApa momona: 0.7g, 4%
Cholesterol: 0mg, 0%
Sodium: 41mg 2%
Ka Honua Carbohydrates 55.0g, 18%
Fiber Dietary: 5.8g, 23%
Nalu: 19.5g,
Pauna: 8.5g
ʻO ka Vitamin A 3% • Ka Hua'ōlelo C 14% Ke Kaomi 13% • Ke'Ake 21%
Ke'ōlelo neiʻo CalorieCount,ʻo kēiaʻano ho'āla he:
- Pau ma loko o ka momona momona
- ʻAʻohe cholesterol
- Loaʻa loa i ka sodium
- Ka kiʻekiʻe i ka manganese
- Ka kiʻekiʻe i ka magnesium
- ʻO ke kiʻekiʻe loa i ka hua B6
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 150 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |