Kūʻai Basque Tuna Pālolo (Marmitako)

ʻO Marmitako ka inoa Basque no kēia kolo iʻa, kahi mea lawaiʻa a kaulana ia ma ka'āpana'ākau o Sepania, i kapaʻiaʻo Basque Country , a me Paisa Vasco . ʻO nā'ōpena o nā iʻa iʻa o ka tuna, nāʻuala, ke kāleka a me nā'alemona ka mea nui i marmitoma . ʻO kahiʻaina punahele ma waena o ka lawaiʻa,ʻikeʻoe i ke kumu o ka meaʻai kaulana ia, a maikaʻi no ke kau anuanu a me nā ahiahi o ke kau.

Ka mea e pono ai

• 3 pīkī peppers (dried red pimientos choriceros)
• 1 aika nui (keʻokeʻo a me ke kāmaʻa)
• 1 nui ka bele (kahaʻula)
• 2 hele
• kāleka
• 2-3 tbsp.
• aila olila
• 2 lbs./1 kg. potatoes
• 1 lb./.5 kg.
• tuna
• 4 mau kapu / 32 oz. wai (aiʻole
• iʻa iʻa )
• ʻO ka paʻakai, ka pepa eʻono ai
• Kōʻano: mea kanu
• pāʻili

Pehea e hana ai

1. E ninini i ka wai i loko o kahi pan a me ka mahana i luna. Wehe i ka wela ma mua o nā'ōpū wai.
2. E kau i nā huaʻulaʻula maloʻo i loko o ka pā palau, me ka maopopo ua uhiʻia lākou i ka wai. Hāʻawi i nā pepa e holo i loko o ka wai e rehydrate.
3. Eʻokiʻoki i ke koʻona, ka pepa, a me ke kāleka. E ninini i kaʻailaʻaila ma loko o kahi ipu nui aiʻole ka hohonu hohonu. E hoʻomoʻi i nā mea kanu a me ke kalo a hiki i ka liʻiliʻi o ka'eneka.
4. ʻOiai eʻokiʻoki ana nā huaʻai, kaʻuala kuʻi aʻokiʻoki i loko o nā pahu (kahi 1.5'inika a 4 knm). E hoʻoula i nā kīlaʻau i nā mea kanu a me nā haʻalulu, nā pālaʻi pani. ʻElua 1-2 mau minuke.

1. E hoʻonui i ka wai e uhi i nā mea kanu. Hoʻokomo i kahi mea haʻahaʻa a hiki i ka hoʻomakaʻana o ka'ōlau e hoʻomalulu.
2. ʻOiaiʻo ka walaʻau e kuke ana, e lawe i nā huaʻulaʻula mai ka wai a hoʻoulu wai. E mālama pono i kaʻiʻo mai kaʻili me kahi teaspoon. E hoʻopili i nā pepa i ka ipuhao a hoʻonā i ka huʻi.
3. E koli a holoi i ka tuna. E wehe i kahiʻili, aʻokiʻoki i mau'āpana e pili ana i 2-2.5 ink.
4. E hoʻomoʻi i ka tuna i ka paila a me ka paʻakai eʻono. E uhi i ka pale a hoʻokuʻu i 5-10 mau minuke, a hiki i ka manawa e kukeʻia ai ka tuna.
5. E kāpīpihi me kahi pālaʻi pāʻani inā makemakeʻia. E lawelawe lawelawe me ka berena'alapī .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	613
Ka nui o ka momona	19 g
Ka momona	4 g
Ka momonaʻole	10 g
ʻO Cholesterol	59 mg
Sodium	879 mg
Nā Carbohydrates	66 g
Fiber Dietary	8 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.