Pāpā
Hiki ke hoʻohanaʻia i kaʻaila Olive No ka'ōniuʻana ?
Pane
ʻAe. Kaomiʻana me kaʻailaʻaila, i hōʻiliʻiliʻia mai nā lāʻauʻoliva ma nā'āina Mediterranean e like me Sepania a me Italia, hiki ke hoʻonui i nā pono olakino ma ka hoʻolālā. Ua hoʻolaha ka United States Food and Drug Administration e hiki i kaʻailaʻaila ke hoʻemi i ka hopena o ka maʻi o ke kaha kokona. E like me ka'ōmaʻomaʻu ,ʻo ka meaʻaila i manaʻoʻia e hoʻohaʻahaʻa iho i ka laulā o LDL-cholesterol, ka "cholesterol" e hiki ai ke hoʻokae i nā kumuhana.
Ke'ōlelo nei ka hōʻike FDA heʻelua wale nō punetēpō hoʻokahi wale nō ka nui o ka nui o ka cholesterol. ʻO kēia no ka mea he kiʻekiʻe kaʻailaʻaila ma ka momona monounsaturated ma ka liʻiliʻi i loko o nā momona momona a momona.
He aha keʻano o kaʻaila'olive maikaʻi loa?
ʻEkoluʻaila o kaʻailaʻaila: ka wahine hou, ka wahine'ōpiopio a me kaʻailaʻaila (ua kapaʻia kēia inoaʻo kaʻolivaʻaila maikaʻi). No ka hoʻouluuluʻana,ʻoi aku ka maikaʻi o ka hoʻopiliʻana me kaʻailaʻoliva maikaʻi a pale aku i nā kōkoʻupaʻa puʻupaʻa me nā wāhine puʻupaʻa. ʻO kaʻailaʻaila maʻemaʻe e hele i kaʻoihanaʻoihanaʻoi aʻe ma mua o kaʻoi o nāʻailaʻoliva hou. Hāʻawi kēia i kahi kiko puana kiʻekiʻe ,ʻo ia hoʻi he hiki ke lawe i ka wela wela e pono ai no ka'ūlaʻi.
ʻO ka hoʻolālāʻana kahi moʻolelo'ē aʻe. ʻO ka pehiʻaila o kaʻailaʻaila ka mea like ia ma waena o 375 a me 400 o nā Fahrenheit (190.5 ā 200 mau kapuaʻi Celsius), heʻuʻuku no ka hohonu. E kākoʻo me nāʻanoʻokoʻa o kaʻaila o ka meaʻai - pēlā i ka canola a iʻole ka pīnī hinu - no ka'ōmole.
Akā, eʻaeʻoleʻoe e hoʻohana i kaʻailaʻaila i kēlā manawa kēia manawa e hoʻomākaukau anaʻoe i kāu mau mea kanu punahele punahele.
Eia kekahi mau meaʻai hoʻonani e hoʻohana ai i kaʻailaʻoliʻoli e hauʻoli aiʻoe:
- Soy Māmā Huiʻi me nā'ōpūʻo Shiitake
- ʻO ka hua'ōmaʻa kai ma kaʻaʻai Egg Noodles - pipi a me nāʻaʻahu i hoʻouluʻia me ka hua kanu sesame
- Hoʻouluʻo ia i ka'ōpū
- ʻO Asia Coleslaw me ka'Āina Rīpī Wine Wine -ʻaʻole he mea hōʻoluʻolu, akā he hōʻailona o kaʻailaʻoliva hou i hoʻohanaʻia i kahi pāpale Asian.