Ua hoʻohanaʻia ka Cardamom i ka hanaʻana i ka pule Kalikimaka ma Kelemānia mai ka wā o nā makahiki. He lāʻau lapaʻau koʻikoʻi nui ia a ua hoʻohanaʻia e kōkua i ka'ōpū a pinepineʻia e mīlū e hūnā i ka wai hau ma hope o ka inuʻana. ʻO kēia mau kuki cardamom heʻala likeʻole me keʻanoʻala a he liʻiliʻiʻuʻuku ia, a he pai keʻano o ka pāpale kapuleka.
Ka mea e pono ai
- 12 tbsp./175 g. ka pipi
- 1/2 kapu / 85 g. ke kō
- 1 tbsp. ke kō
- 1 tbsp. ke kō (vanilla, aiʻole 1 tsp. vanilla wehe)
- 2 tsp. lama (aiʻole wai aiʻole brandy)
- 2 ka palaoa
- 3/4 tsp. kāleka (kahua)
- 3/4 tsp. kaʻaila lūlū (ka mea Kelemania a me kaʻAmelika paha e hana)
- 1 i ka paʻakai
- 4 oz./100 g. ka uhiʻana i ka chocolate (a
- ka uhi )
Pehea e hana ai
E luʻu i ka wai'ūpī a me nā sugars. E hoʻomohala i loko o ka rum a me ka vanilla extract, inā hoʻohana.
Ka mīmaki a me ka palaoa pālahalaha me ka cardamom, ka palolo a me ka paʻakai me ka paʻiʻana i loko o ka waiūpona i hanaʻia i ka'ōpala paʻakiki.
E hana i kēia palapalapa iʻelua aʻekolu paha mau'ōwili, 1 iniha ke anawaena.
E'ōwili i nā'ōwili i loko o ke kāpili'ilika a me ka hau i loko o ka pahu hauā no nā hola 2 aʻoi paha.
ʻO ka umu ahi he 390 ° F.
Wehe i ka'ōwili o ka paila mai ka papa fri a waiho i kahi papa.
E pākīkī i ka palaoa he 1/4 iniha ke kau anuanu a kau i nā kuki ma kahi pepa kuki.
E hoʻohana i kaʻonika no ka hanaʻana i kahi'ōhihi kelepuni i nā kuki, e paipai ana iā lākou.
E kīʻaha no 12-15 mau minuke a hiki i ka hoʻonohonohoʻana a me ka hoʻomakaʻana e'āliki iki.
Wehe i nā kuki no ka hoʻomahaʻana e hoʻomaʻalili.
E uhi i ka uhi makaleka e like me nā'ōlelo paʻi. E kuki i nā kuki i ka hapalua o ke alanui i ka waileka i hoʻoheheʻeʻia, kahi ma kahi pepa malo aʻae i ka paʻakikī.
Hiki keʻaiʻia kēia mau kuki ma mua a mālama paha i nā kuki ma kahi pahu hilinaʻi ma kahi mālie no nā pule he nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 59 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |