Inā makemakeʻoe e hana i nā kuki melekiko kosher free-dairy, ua hanaʻia pahaʻaʻole paha iʻoluʻolu kou margarine (ma kahi mahana mahana) aʻaʻole pahaʻoe i ka margarine?
ʻO kēia meaʻai mai ka papahana papahana a Levana Kirschenbaum, ka papaʻaina Levana,ʻo ia ka pane i kēlā mau hihia no ka mea, hoʻohanaʻia kaʻaila. A ma hope o ka pauʻana o ka meaʻai (pēlā nō hoʻi i kākauʻia), eʻaiʻia nā kuki me kaʻiʻo a iʻole ka meaʻai wela.
E nānā i nā manaʻo ma hope o ka papa kuhikuhi no nāʻaoʻao'ē aʻe o ka hanaʻana i kēia mau kuki.
Ka mea e pono ai
- 2 hua nui
- 3/4 ke kīʻaha o ke kō
- 3/4 kapu kī keokeoʻeleʻele (hoʻopihaʻia)
- 3/4 kīʻaha a me kaʻaila 2 punetēpē
- 1 punetune vanilla
- 2 1/2 kīʻaha i ka palaoa
- 3/4 kapēpī ka palaoa
- 3/4 teaspoon ka soda
- 1/8 teaspoon ka paʻakai
- 1 1/2 kīʻaha waikoki balaka-ʻole-keʻakeʻa (maikaʻi maikaʻi, ka liʻiliʻi kaʻoi aku)
Pehea e hana ai
- E puhi i ka umu a 375 F.
- Ma ka hoʻohanaʻana i ka huila hila, e paʻi i nā hua, ke keʻokeʻo, a me ke kō o ke koko a hiki i ka mālamalama a me ka fluffy.
- E hoʻomohui i kaʻaila a me ke vanilla a hui pū me ka hui.
- E hoʻonui i ka palaoa, kaʻaila lūpū , ka waiu paila , a me ka paʻakai a hui pū me ka liʻiliʻi. Hoʻopili i ka pahu ma ka lima.
- E hoʻokuʻu i ka paila ma ka puʻupuʻu 1 teaspoon a 1ʻoki aʻe ma waho o nā ipu kukui i hoʻopaʻaʻia me ka pā. Eʻai wale i hoʻokahi pākahi i ka manawa. Ināʻo kāu pihi kuki keʻano loeaʻoihana, e kuke i nā kukina no 10 mau minuke. Inā he māmā, e hoʻomoʻa no 8 mau minuke.
- E kū mālie nā kuki ma kahi eʻoluʻolu ai, no laila,ʻaʻole e ho'āʻoʻia eʻoki hou iā lākou no ka lōʻihi a e hoʻopaʻakikī paha lākou.
- E mālama i nā kuki ma nā pahu pahu, e hoʻokaʻawale ana i kēlā me kēia kāleka me ka pepa pehi a pepa paʻakiki paha iʻole e paʻa.
Kumu: Lepaʻo Levana na Levana Kirschenbaum. Hoʻomanaʻoʻia nā papahana me kaʻaeʻia e Levana Kirschenbaum.
Nā mea kōkua
- E pīpī i ka pahu kukui me kaʻailaʻala ma kahi o ka hoʻohanaʻana i ke kī. Heʻuʻuku ka uku a hiki i nā kuki ke loli iki i nā pāpaʻi pepa me kahi kiko.
- ʻO kahiʻokoʻa, kahi e hanaʻia e ke kuki me ka pepa pepa pepa a iʻole ka moena kapu.
- ʻO ka paleʻana i nā pāpaʻiʻelua i ka manawa hoʻokahi e hoʻololiʻia kahi hua kūpono.
- ʻO ka weheʻana i nā kuki me ka pepa i hanaʻia ma mua o ka mālamaʻanaʻaʻole pono. E leʻaleʻa loa lākou i ke kī a hoʻokomo i loko o kahi pahu pale. ʻAʻole pono lākou e pili pono kekahi i kekahi.
ʻO nāʻano likeʻole
- E hoʻopili i hoʻokahi kīʻaha o ka palaoa me ka palaoa'alaʻula keʻokeʻo. ʻO nā kumu hopena i loaʻa kahi ulu ākea āpau me kaʻikeʻole o ka'ōhū o ka palaoa a me ka manaʻo.
- E hana ana ka meaʻai me hoʻokahi kīʻaha wale no ka lole kanikoki ināʻoe e helu ana i nā calories.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 131 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |