ʻO ka meaʻai no ka meaʻai me ka meli a me ka pata, he mea pono, ma ka inoa o kēiaʻatikala. akā, aia kekahi mau kiko'ī e hoʻohuli iā ia mai ke mele nui loa i lalo. ʻO ka waiʻona me ka waiūpaʻa a me ka meli, he ambrosia maikaʻi ia a kū i kona manawa pono'ī a hiki i nā mea nui loa o nā mōhai kakahiaka.
ʻO ka mua ka berena. ʻO ka maikaʻi o ka berena,ʻo ka maikaʻi ka meaʻala. Eʻimi i kahi pānaʻi paila palaoa maikaʻi me kahi pulu liʻiliʻi a nui nā wahi liʻiliʻi kahi e hiki ai i ka meli a me ka waiū puna i luna. ʻOi aku ka momona o ka pīpī pīpī i ka momona o loko. Pono e hoʻonaninani i ka mea'alaʻula i nā mea'ōmaʻomaʻo keʻokeʻo a ma kekahi manawa he mea hoʻonanea ikiʻia ma nāʻaoʻao. E kaomi i ka palaoa.
ʻO ka hope aʻe ka waiū, he mea hou a he meaʻono. E noʻonoʻo i kahi meaʻai, mau mea hānai, a ma kahiʻoihana momona / kai liʻiliʻi i ka European style style. Hoʻolimalimaʻia aʻaʻole hoʻokaeʻia i kāu koho. He nui ka poʻe e makemake e hoʻonuanu i ka waiū ma mua o ka hana a hana i ka wai meli i ka hoʻomākaukauʻana.
ʻO ka meli,ʻoiaʻiʻo, makemakeʻo ia e hōkū aʻaihue i ka hōʻike mai ka berena a me ka waiū. Akāʻo ka waiʻu me ka waiūpaʻa a me ka meli, e pili ana i ka mareʻana o nā meaʻala a me nā mea leʻaleʻa, no laila e noʻonoʻoʻoe i ka meli gula maikaʻi a iʻole he meli e hoʻopā aku i kaʻawaʻawa e kūlike me kona ikaika a me ka wikiwiki.
Ponoʻia eʻaiʻia e like me ke kakahiaka nui,ʻo ia? Hāʻai koʻuʻohana i kēlā me kēia manawa o ka lā. ʻAi au i ka kakahiaka, ka brunch, kaʻaina awakea, kaʻaina, ka meaʻai, ka meaʻai, ka meaʻai, kaʻaoʻaoʻaoʻao - e hoʻomauʻia ka papa inoa.
ʻOiai e hoʻohanaʻia kēia meaʻai i ka umu, hiki iāʻoe ke waiho i ka berena i loko o ka meaʻenaʻena. E ho'āʻo i ka meli meli me ka vanilla ice cream, e like me kēia mea hoʻomanaʻo, cinnamon, kahiʻoi o ka paʻakai, matcha aʻoi aʻe.
Ka mea e pono ai
- 1 'āpana 3-iniʻi keʻokeʻo keʻokeʻo (me ka'opena'ōpiopio)
- 4 punetūpakai ka paʻakai
- 3 punetēpuni ka meli
- 1 ka pahu vanilla ice cream
Pehea e hana ai
- E hoʻolale i ka umu i 360 F.
- E kau i ka palaoa, eʻoki i lalo, ma kaʻoki .
- Eʻokiʻoki i kaʻaila ma loko o ka'ūpoki aʻokiʻoki i loko o nā pahu.
- E hohola i ka waiū ma luna o ka palaoa.
- E hoʻokomo i loko o ka umu a hoʻokipaʻo ia no kahi o 10 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
- E hana iā ia ma luna o kahi pāpale me ka meli a me ka hau hau ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 790 |
| Ka nui o ka momona | 52 g |
| Ka momona | 33 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 123 mg |
| Sodium | 190 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |