ʻO ka'ōkekeʻo Crock-Pot ka mea kanu kūpono kūpono no nā lau hipa momona. Uaʻokiʻokiʻia nā lālā hipa mai nā poʻohiwi (foreshank) a me ka lima o ke keiki hipa, a ma luna paha o ka wāwae.
Ua piha nā kīʻaha i nā mea pilikino a, a pēlā,ʻo ia kekahi o nā meaʻoi loa o ka holoholona, e hoʻolilo iā lākou i mea hoʻopono kūpono no ka lōʻihi, a hoʻolōʻihi i kaʻai paʻakikī.
Hāʻaloʻia kēia keiki i ka'ōlaʻi, nā'aliki, nā haloo, nā mea kanu, ka wainaʻulaʻula a me nā'ōmato. No ka hoʻemiʻana i ka momona, e hoʻonā i ka pō ma hope o ka hoʻomoʻaʻana, kāpae i ka momona i hoʻopaʻaʻia a me ka hoʻomaʻamaʻa hou ma mua o ka lawelaweʻana.
Heʻoluʻolu loa nā'ōpala o ke kāleka i ka wā i hoʻolapalapaʻia. Inā makemakeʻoe i kahi'alalaina ikaika ikaika, e hoʻopili i kekahi o ke kāleka ma mua o ka hoʻonuiʻiaʻana i ke kuʻi koko.
Ka mea e pono ai
- 1
- aiʻi (ʻalani aʻokiʻokiʻia i nā apo)
- 4
- nā hipa kau (holoiʻia a maloʻo maloʻo)
- 1 teaspoon
- ʻO kaʻaki o Worcestershire (e nānā i lalo e hana i kāu iho)
- 1 teaspoon kosher
- paʻakai
- Ka'ōpū o ka'ōpū hou
- pepa
- 1 teaspoon
- aila olila
- 10
- nā kāhili kāpena (ʻokiʻoki i ka hapalua a me ka'ōpala)
- 8 ounce galo (kahi i hoʻomaʻemaʻeʻia, nui i ka hapalua)
- 1/2 hue waina
- 1/2 kīʻaha baila (ikaika ikaika)
- 1 (14-aunema) hiki ke hoʻokuʻu
- nā'ōmato (e pili ana i 1 3/4 kapu)
- 1 teaspoon mae
- huakaʻi
- 1 teaspoon mae
- ka basil
- 4 alani hou
- koume
- 1 teaspoon
- allspice ('āina)
- 1 lālā liʻiliʻi liʻiliʻi (haʻiʻia i ka hapalua)
Pehea e hana ai
- E hohola i nā'eneʻona a me nā meaʻokoʻa ma luna o Crock-Pot.
- E kāwili pū me ka paʻakai a me ka pepa.
- He hemole kaumaha ma luna o ka liʻiliʻi-kiʻekiʻe wela. E hoʻonā i kaʻailaʻaila a hoʻohinu i nā keiki hipa. E hoʻopihaʻia kahi mau keiki hipa, me nā'āpanaʻeleʻele mai ka skillet, i ka Crock-Pot ma luna o nā aniani. ʻO kahi kiʻekiʻe me nā cloves garlic a me nā halo.
- I loko o ke kīʻaha hanana, e hui pū me ka wainaʻulaʻula, ka paila beli, nā'ōmato, oregano, basil,'ōmika, allspice, a me ke kalo. E hoʻohui i nā mea kanu a me nā keiki hipa.
- Eʻohi ma kahi haʻahaʻa no 6 a 8 mau hora a hiki i ke kele. Eʻai a hoʻololi i ka hoʻolimalima inā pono.
- E lawelawe pū me ka pā iʻa a me nā mea kanu.
- Makemake pahaʻoe e hana i kēia i kahi lā ma mua o ka manawa a me ka lama. Ma kēiaʻano hiki iāʻoe ke pale i ka momona o ka momona ma mua o ka hana a me ka lawelaweʻana.
Nānā: Hiki iāʻoe ke hana i kāu hana homemade Worcestershire Sauce me kēia meaʻai .
ʻO Ke Keiki Nui Lambk Recipes
- ʻO ke Keiki LambksʻO Italian-Style Recipes : ʻO kēia mau meaʻai heʻelua wale nō akā ua hiki ke maʻalahi. Maʻaneʻi, ua hoʻokiʻekiʻeʻia nā kuʻi i ka maikaʻiʻole ma luna o ka mea pale,ʻaʻole i loko o ka pahu Crock-Pot.
- ʻO ke Keiki Lambks me Portobello Nā hauʻakai a me kaʻalani Criedberries Ka meaʻono : ʻO ka umu o ke Keiki ka mea i hoʻonaniʻia i loko o kēia meaʻai no kaʻahaʻaina hauʻoli e hoʻokipa maikaʻi.
- ʻO ke Keʻena Nānā Kupa a me kaʻAmi'Amakai a me ka Hoʻolāʻau Capers: ʻO ka kohoʻana ia o ke kohoʻana inā paha e paipai i ka stovetop a iʻole ma ka umu no kēia meaʻai i hoʻohanaʻia me kahi kānana'alapala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 929 |
| Ka nui o ka momona | 55 g |
| Ka momona | 23 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 258 mg |
| Sodium | 920 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 5 g |
| Pāmua | 73 g |