Māmā i ka meaʻai a me ka meaʻai

I kēia māmā māmā no ka mea kuke kuke, ua hui pūʻia ka'ōmaʻomaʻu me nā'ōmato a me nāʻano mea kanu.

Akā, hiki i ka hopena o ka hopena ke lilo i meaʻeha i ka pele, akāʻo ka mea hana maʻalahi paha (kiʻi kiʻi) a mea hana huaʻai paha e hana i ka hana me ka maʻalahi.

E lawelawe i kēia'ōmaʻomaʻu'ōmaʻomaʻo me ka pātaʻi a me ka raiki.

E nānā hoʻi
Hoʻoponopono'Ālepa Māmā

Ka mea e pono ai

• 1 ka'ōmaʻomaʻu'ōmaʻomaʻo, e pili ana i 2 paona,'ōnika, nā hua a me nā mea hoʻolimalima
• 1 hiki ke (14-1 / 2-ounce) i nā mīmaki i kālaiʻia,ʻaʻole i kāpaeʻia
• 1 hiki (12 i 15-ounces) kānana, hoʻopihaʻia, aiʻole 1 1/2 kīʻaha kernels kānana
• 1/2 kīʻaha'okila
• 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
• 1ʻalaniʻulaʻula iki, iʻokiʻia i 1/2ʻoki mau mīkina
• 1½ kapu
• ka moa moa
• ka'ōpū puna
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon pepaʻeleʻele
• 1 punetune me 2 teas
• ka'ōmato

Pehea e hana ai

1. E hoʻohui i nā mea āpau a pau keʻole ka pailaʻana ma ka mea kuke kuke. E uhi a eʻaila ma LOW no 5 a 6 mau hora, a hiki i ka waʻeleʻele o ka'āpana.
2. Wehe i 1/2 kīʻaha o ka wai hoʻonā; hoʻopiliʻia me ka paʻi paʻi.
3. E hoʻomohala i ka paila i ka paʻi paila i loko o ka mea kuke wikiwiki.
4. Hoʻomoʻa no ka 30 mau minuke, aiʻole a hiki i ka wa e ulu a paʻi ka paʻi a hoʻonāʻia.