" He mea maikaʻi ke inu i ka hulu eʻai i kaʻiʻo," a ma Wales, pono lākou eʻae like me kēia'ōlelo i ka wā e kamaʻilio ai e pili ana i kā lākou kīʻaha'āinaʻo Welsh cawl. .
ʻO ka cawl kahi mea i hanaʻia mai ka puaʻa mai, ka hipa a Welsh, ka pipi, ka kāpelu, a me nā leka,ʻoiai ka hoʻohanaʻana i nā'āpana liʻiliʻi o nā meaʻai he mea mau nō hoʻi ia. ʻO ka huliʻana o Welsh no ka cawl e hoʻololiʻia ana mai kēlā a me kēia'āina,ʻo kēlā me kēia hola.
Hiki keʻaiʻia ka cawl i loko o hoʻokahi kīla, akāʻo ka manawa e mālama muaʻia kaʻaila e kaʻiʻo a me nā mea kanu-ʻo ia hoʻi ka'ōlelo i luna.
E like me nā kīʻaha he nui ,ʻoi aku ka maikaʻi o ka cawl Welsh i ka lā aʻe a me ka lā ma hope o ia mea, no laila mai makaʻu e hana mua a mālama paha i kekahi mea no ka hana hou.
Ka mea e pono ai
- 1 punetune o ka momona a me ka momona puaʻa
- 2'ālika nui (i'eliʻokiʻia i ka lahilahi)
- 1 lāpili Swede * (ʻokiʻia aʻokiʻoki i loko o 1-inch / 2.5-cm cubes)
- 4 nā kāleka nui (ka'ōpala a me ka momona)
- 4 lelo (hoʻomaʻemaʻeʻia i ke one a me ka'eliʻokiʻia)
- 1 paona / 450 g beef brisket
- 1 paona / 450 g puhi puaʻa (kaʻokiʻoki a pau i loko o 1-inch / 2.5-cm cubes)
- 1 ka lauʻole
- Pākuʻi hou kou lau
- 1 paona / 450 g'eala (paʻi a paʻi)
- ʻO ka paʻakai a me ka lepo hou
Pehea e hana ai
- E hoʻonoa i ka paila i loko o kahiʻeke nui a me ka umu Pāla ma luna o ka wela nui, e mālama ponoʻole i ke kuni i ka momona.
- E hoʻouka i nāʻaila, nā kīʻaha, nā kāloti, a me nā lelo i ka momona wela a me kaʻeleʻele noʻekolu mau minuke, e hoʻoulu pinepine ana. E hoʻoneʻe i nā mea kanu me kahi kōmole a me kahi mālama.
- E hoʻonui i ka wela a hoʻonui i ka pipi i ka pan a me kaʻeleʻele ma nāʻaoʻao a pau. E hoʻihoʻi i nā'ōmole browned i ka pī me nā'āpana bacon a me ka lau bay a me kāume.
- E uhi i kaʻiʻo a me nā huaʻai me ka wai anuanu a lawe mai i kahi maʻi. E hoʻohaʻahaʻa i ka wela a hoʻolimalima no 2 mau hola, aiʻole ia a hiki i ka manawa e palupalu ai ka pipi.
- E wehe i ka pipi mai ka pan ae mālama. E hoʻokuʻi i kaʻuala a hoʻihoʻi i kahiʻeha a hoʻomoʻa no 20 mau minuke a hiki i ke kuke.
- I kēia manawa, i ka wela nui o ka pipi no ka mālamaʻana,ʻokiʻokiʻia i loko o 2 mau'inima / 5-cm ka nui a hoʻohui hou i kaʻuala a kuke no 10 mau minuke.
- ʻO ka wā maikaʻi me ka paʻakai a me ka pepa a me ka lawelaweʻana i ke kaniʻana o ka wela.
ʻO ka nani o kēia lauʻaʻina heʻeluaʻaila kāu i loaʻa. Hiki ke mālama muaʻia ka hulu mai ka mea hoʻomaʻamaʻa e like me ka moa punahele, a me nā meaʻai, a me ka meaʻai, nāʻuala, a me nā huaʻai.
Nā memo: *ʻO Swede ka'ōlelo ma ka'ōlelo Pelekania Pelekane no Rutabaga. ʻO ka hui pūʻana o nā mea kanu i hoʻohanaʻia i loko o kēia meaʻai, he hōʻailona kūikawā ia, hiki iāʻoe ke hoʻololi i kēia. Akā,ʻaʻole e manaʻoʻia heʻano kūikawā, no laila e hele me ka mālama. ʻO kahi hua'ōlelo hiki ke hana maikaʻiʻo Celeriac he hōpili,ʻaʻole he pani no kahi'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1151 |
| Ka nui o ka momona | 56 g |
| Ka momona | 19 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 2,849 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 13 g |
| Pāmua | 58 g |