ʻO Vegan,ʻaʻoleʻole, e alohaʻoe i kēia mau smoothies, ka mea i hoʻomākaukauʻia me ka maiʻa, ka waimona almond, ka koko, a me ka pīnī pēpē. ʻO ka waiwai a me ka hoʻoikaikaʻana,ʻo ia ka mea kūpono loa no nā lālā ola, vegans, a me nā mea'eʻeʻe i ka waiū, ka'ūni, ka'ūpīni, a me nā hua i ka hōʻeuʻeu i nā kakahiaka āpau a ma hope paha o kahi kauka. A, aloha aloha nā kamaliʻi, pēlā, no laila eʻoluʻoluʻole e kaʻana like i kāu mau keiki!
ʻOiai,ʻoi aku ma mua o hoʻokahi o ka hana e like me kēia meaʻono, no laila eʻoluʻoluʻoleʻoe i ka nānāʻana i nā manaʻo hoʻololi'ē aʻe ma lalo o ka papa no nā manaʻo'ē aʻe!
Ka mea e pono ai
- 2 Pāpaʻi a piha
- 3-4 tbsp. koko kalo
- 1/4 ka paʻakai maʻemaʻe maikaʻi
- 1/4 kapu pīpī paʻa kai pila
- 3 mau kīʻaha vanilla almond waiū, ka waiu wai nila vanilla, aiʻole nā meaʻona'ē aʻe
- ka wai uila waiʻole
- 1/2 kīʻaha paila
Pehea e hana ai
- 1. E kau i ka maiʻa i loko o ka mea holoi pū me ka koko kahei, ke kahe mīkeke, a me ka pīpī pīnī. Ka hana a hiki i ka wā e hoʻopiliʻia a huiʻia.
- E hoʻonui i ka waiʻona almond (aiʻole kekahi waiū waiū laʻelaʻeʻole) a me ka hau, a hoʻohui me ka mīlū a me ka momona.
- E lawelawe koke, e hoʻopiliʻia me kahi kāleka-waiu-ʻole-kepauʻole inā makemakeʻia.
NāʻAla'ē aʻe:
- Shake It Up: E hoʻonāueue i kāu līlū ma o ka hoʻokomoʻana iʻelua kīʻaha o ka waiʻona almond me ka vanilla ice cream (ʻaʻole e like me ka almond-based, ka niu, ke kumu laiki, a me ke kumuhana). No kahi kīʻaina hou aku i ka chocolate, e hoʻohana i nā papa he 1-2 o ka ice cream-free ice cream ma kahi. He nani nō hoʻi kēiaʻano i ka wā i hōʻaʻahuʻia me ka'ōmole huapalapa a me ka paʻakai bale-free chocolate.
- ʻElua ka Chocolate : Hoʻololi i ka waiʻona o ka vanilla almond ((soy or coconut, if using) with the milk almond milk.
- Puʻupuʻu Protein: E hoʻokomo i ka helu hoʻokahi o ka paule laulā punahele punahele ma mua o ka Papa 1 i ka wā e hana ana i ka maiʻa, ka paukiko koko, ka paʻakikī maple, a me ka waiʻu pīnī. E hōʻolo i ka pahu a ho'āʻo i kaʻono e like me ka makemake.
- E hele i ka pāʻani: Ma kahi o ka pāʻani 1/2 o ka hau, e hoʻonui i ka nui o ka maiʻa i ka papahele 3 a hoʻokuʻu iā lākou no 2 mau hola (hiki i ka pō) ma mua o ka hanaʻana i kāu maniahi.
- Cashew It: No nā keiki a mau mākua paha i pāʻani i ka wai pīnī pēpē, aiʻole e hoʻololi paha, pani i ka pīnī pēpē me ka wai pipi, ka wai alamona, aiʻole kekahi hua baʻaʻoi aku o kāu koho.
- E hele i kaʻiliahi: E hoʻohana i ka waiʻona'alemonaʻona no ka waiʻona almond i loko o ka mea hoʻonai, e kāpili i ka pauka koko me ka'eleʻa lauoho maoli , a pani i ka pīkī pīnopa me ka'ōmole mīpala paʻakai e like me kēia homemade cashew butter .
- Chip In: E hoʻohui i loko o ka 2/2 ago i nā kīkoki balaka me ka waiuʻole aiʻole nā pōkole kalo a me ka momonaʻole i ka wā e hoʻokomo aiʻoe i ka maiʻa, koko kalo, ka paʻakikena maple, a me ka wai pīnī. No kahi pāʻani i hoʻopiliʻia, e hoʻonoe i kahi koko niu a iʻole kahi melelemo-ʻole kahe ma waho o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 19 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 9 g |
| Pāmua | 12 g |