ʻO Malafan-Style Beef Marinade

Hāʻawe kēia marinade i ka'ōlaʻa nani Moroccan i kahi mea wale nō. He mea nui e hana i kēia ma mua e hiki ai i nā'ōmole ke manawa e hui pū.

Ka mea e pono ai

• 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
• 1/2 kīʻaha / 120 mL wai wai lemon
• 1/2 kapu / 120 mL kaʻailaʻaila
• 1/2 kīʻaha / 120 mL (hōʻoluʻolu, mīkini)
• 2 punetēpuni / 30 mL ka pāʻani (kahi hou, minced)
• 2 punetēpuni / 30 mL soy sauce
• 1 punetuni / 15 mL kumini (ka honua)
• 1 punetuni / 15 mL kalo
• 2 teaspoons / 10 mL kahi
• 2 cloves kele
• 1 teaspoon / 5 mL oregano (maloʻo)
• 1 teaspoon / 5 mL turmeric
• 1 teaspoon / 5 mL pepa (honua)

Pehea e hana ai

1. E hoʻohui i nā mea a pau a me ka hui maikaʻi. ʻO ka palaoa kaona no 4 a 6 mau hola i loko o ka pahu hau. E nānā i ka Māna Hoʻomaʻamaʻaʻana no nā manawa hoʻokaʻina.

2. E kūʻai i ka marinade i loko o ka pahu kukui i loko o ka pahu hauā a hiki i ka pule he 1 ma hope o ka hoʻomākaukauʻana. E hoʻomākaukau i ka papa 24 mau lā ma mua o ka hoʻoholoʻana i nā meaʻai. Mālama kēia i nā meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	173
Ka nui o ka momona	14 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	272 mg
Nā Carbohydrates	12 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.