Hāʻawiʻia ka mīmakai waiʻawaʻawa i kēia mau moa me kaʻono, keʻoluʻolu, a piha i ke kī.
Ka mea e pono ai
- 1 1/2 'aila paila (ka momona liʻiliʻi)
- 1 teaspoon ka paʻakai
- 3 teaspoon
- Hoʻolāʻau Creole (māheleʻia)
- 1 i ka 1 1/2 paona no ka hāʻawiʻana i ka moa
- 2 mau kīʻaha
- Hoʻoponopono, kaʻaila canola, aiʻole ka'aniko pīpī no ka'ōmole hohonu
Pehea e hana ai
- I loko o kahiʻekeʻai lawaiʻa nui, hui pūʻia ka waiūmakai, 1 teaspoons takai, a me 2 teaspoons ka hoʻonani Creole. Hoʻohui i ka moa; ka hili a me ka lama no ka hola 2.
- Hoʻohui i ka palaoa a me ka waihoʻana i 1 teaspoon Creole e hoʻonani ana i kahiʻekeʻai meaʻai. E hoʻoulu i ka moa a hoʻolei i ke kāmaʻa maikaʻi.
- ʻO ka heat e pili ana i 1/4 i ka 1/2-iniʻi kaʻaila i loko o ka skillet hohonu hohonu a hiki i 350 °.
- E hānai i nā'āpana moa i ka manawa. E paʻi, e huli pinepine i nā kīkī, a hiki i kaʻeleʻele'ōmaʻomaʻoʻeleʻele, ma kahi o 6 a 8 mau minuke no kēlā me kēia pā. E lawelawe me ka Saukena Iwi , Jezebel Sauce , aiʻole ka meaʻono a me kaʻono .
Hoʻohui Puʻupuʻu Chicken
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 331 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 374 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.