Hoʻokenaʻala i kahi pua nani me Panko Parmesan Coating

E aloha kouʻohana i kēia mau'ūmena moa-umu, aʻaʻole hiki iā lākou ke maʻalahi a hoʻomākaukau i ka'ū. ʻO ka pani o ka pahu Panko e hoʻomaopopo ana i kahi'ōpū nani, crunchy me kahiʻaʻa Parmesan. Eia kekahi, ua maʻalahi lākou i ka hoʻohālikelikeʻana i ka moa me ka mīnū. Hiki ke maʻalahi ka'ūpī'ā'ī i ka pūlāwaiwai, a he momona lākou aʻoi aku kaʻono ma mua o nā ū waiū. E hana i ka meaʻai me ka pūnoa moa āpau a iʻole ka heihei moa inā makemakeʻoe.

Hukiʻia nā Panko, kahi'āpana o ka lepoʻeleʻele, a me ka paʻi Parmesan kuʻiʻia e hāʻawi aku i kēia mau'ūhā moa he hoʻolāʻau nui, hoʻoulu. Hookomoʻia lākou i loko o ka meli a me ka mīmoa mīpulu ma mua o ka hoʻokomoʻiaʻana o ka pani'ōwili. E nānā i nā hoʻololiʻana no nā mea hou a me nā manaʻo.

ʻO nā mīpī moa he meaʻono ia me nāʻai, ka palaoa pīlaʻi, a me nā pīni a me nā pīniʻeleʻele , me ka saladi. He moa nuiʻo ia no ka pikinikuma. ʻO ka'ōmaʻomaʻa pati a me ke kumulāʻau he mau koho maikaʻi loa.

Aia kekahi pūpū o nā'ūhā moa i nā manawa nui a me nā'āpana liʻiliʻi. Hiki i nā'ūhā kaʻina nui ke lawa i kaʻiʻo-e like paha me 4 auneke-no ka mea lawelawe, akā, hiki i nā liʻiliʻi liʻiliʻi ke liʻiliʻi i 2 2/2 a 3 mau oun.

Ka mea e pono ai

• 8 mau'ūhā mīkini (e pili ana i 3 paona, iwi-i loko)
• 5 punetēpona kaʻaila (melted)
• 3 punetēpena māmona
• 2 teaspoons kaʻaila kalo a me ka meli
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1 1/4 kapu Panko
• 1/3 kapu Paʻipaʻi (kahi iʻokiʻia, aiʻole 1/4 kapu kīʻia)
• 3/4 teaspoon ka paʻakai
• 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
• 2 teashi nā pāpaʻi pāpaʻi (maloʻo)

Pehea e hana ai

1. E puhi i ka umu a 400 F. E puka i ka paila palaoa nui me ka paʻi a me ka momona o ka momona i ka'ōpala a'ōwili paha me ka mea'alakekeʻole.
2. Hoʻopili i nā'ūhā moa me nā kāwele pepa e hoʻomaʻemaʻe ai iā lākou. Eʻoki i kekahi momona a momona paha. Hoʻopili kaʻili i ka momona a me kaʻono, akā eʻoluʻoluʻoe e hemo i ka mea inā makemake. E kāpīpī i nā'āpana moa me ka paʻakai a me ka pepa.
3. I loko o ke kīʻaha liʻiliʻi, e hui i ka waiū i hoʻoheheʻeʻia me ka mīmona, ka meli a me ka baila baila, a me ka lepo.

1. Ma kekahi pā pāpaʻu, e hui i nā pahuhuna Panko me ka palaoa Parmesan, paʻipaʻi, aiʻoleʻia i ka palaoa, 1/4 teaspoon pepa, a me ka pā pā.
2. E'ōpala a paʻi paha i nā'ūhā moa ma'ō a pau me ka waipulu a me ka mīpulu mīpī a laila kaomi i nāʻaoʻao a pau o ka Panko e hui pū me ka nani.
3. E kau i nā'ūhā moa i hoʻomapalaʻia ma ka pepa bakena.
4. E puhi no ka 40 a 50 mau minuke a hiki i ka piʻiʻana o ka moa 165 F. • Pono eʻona ka wai i ka manawa e hoʻokalaʻia ai ka moa.

* Ka mīkini pale mahana no ka moa he 165 F. Inā no ka kānalua, hoʻohana i kahi thermometer heluhelu heluhelu i kahi pono loa i hoʻokomoʻia i loko o ka māhele nui o ka'ūhā moa nui loa.

ʻO nāʻano likeʻole

• E hoʻokuʻu i ka syrup aiʻole ka meli mai ka mīmalā'oro. A iʻole e hoʻololi i ka syrup a me ka meli me ka paʻakikī cane a iʻole nā ​​mālama mālama hua.
• No ka mea'ē aʻe, e hoʻokuʻi i kahi kīʻaha o ka pepa cayenne i ka Panko Panui.
• E hoʻopili i ka paʻakai me ka huila paʻakai i hoʻolālāʻia aiʻole kahi kāwili Cajun a Creole .
• E hana i ka meaʻai me nā pūwae moa āpau a iʻole ka hui pūʻana o nā'ūhā a me nā pahu pahu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	553
Ka nui o ka momona	32 g
Ka momona	12 g
Ka momonaʻole	12 g
ʻO Cholesterol	164 mg
Sodium	389 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.