ʻO kēia huiʻana o nā'ōleʻa a me ka palaoa i kāpiliʻia i ka palaoa i hana i ka meaʻono a me ka meaʻai. E hoʻomoʻi i kahi sauerkraut i ka pahu kuʻuki inā makemakeʻoe.
E hoʻohana i ka musaa Polish, ka musa i ka pua turuki, aiʻole kāu mea punahele ma kēia mea hoʻokipa wikiwiki māmā.
Ka mea e pono ai
- 4 ka mea kanu 'aila, ka'ōpala, kāʻili, a me kaʻopihi
- 2 paona paona pīpī, ka palaoa
- 1/4 ke kapuʻala koko, paʻa paʻa
- 1/2 kīʻaha'okila
- 1 tablespoon cornstarch
- 2 punetēpuni wai
- 1'eneʻena kapuni
- 1/8 teaspoon pepaʻeleʻele
- 1/2 kaʻaila jili
- 1 teaspoon wai lemon
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- Hoʻomopala i nā'ōlaʻa, ka hausage, ka waiʻala, a me kaʻaila i ka mea kuke wikiwiki.
- E hoʻohui i ka kānina a me ka wai, e hoʻoulu ai i ka laumā, a laila e hoʻopili i ka hui'ōpona. E hoʻomoʻa i nā mea i koe a hoʻonā i ka hui.
- E uhi a e kuke i ka LOW no 4 a 6 mau hola.
Hiki iāʻoe ke like
Ka Kuki Kuʻuki Kielbasa Sausage ma ka Peʻa a me ka Pono
ʻO Kielbasa me kaʻohanaʻulaʻula a me nā pila
ʻO Bean a me Sausage Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 416 |
| Ka nui o ka momona | 30 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 903 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |