Hoʻopiʻiʻia nā Mīkini Cornish Hulu

Hoʻopihaʻia kēia mau kēmu hena me kahi meaʻala o kaʻalani, ka meli, a me ke kāleka. Ua weheʻia kaʻili, e emi iho i ka momona.

Ka mea e pono ai

• 2 Nānā kēni maʻamau, (e pili ana i 1 1/2 lbs i kēlā me kēia)
• 1 teaspoon kaʻalaniʻalaniʻalima (puhiʻia)
• 1/4 kapu waiʻawaʻawa wai (hoʻopiʻiʻia, kāpaeʻoleʻia)
• 3 punetēpona wai wai lemon
• 2 punetēpē soy
• 2 cloves keleka (paʻi a me ka mīkini)
• 1 punetala ka meli
• 1/2 kaʻalani kala
• 1/4 teaspoon i hoʻomaloʻo i koume
• 2 tsp. ka aila a iʻole ka lāʻau non-stick e kolo ai
• 1/2 kīʻaha'okila
• Kōʻano: nāʻalaniʻalani hou
• 1 teaspoon cornarcharch i huiʻia me ka 1 teaspoon wai (ke anuanu)

Pehea e hana ai

1. E hoʻolālā i ka'ōmaʻomaʻo o ka hens ma lalo o ka papaʻokiʻoki aʻokiʻoki i ka hapalua o ka iwi. Wehe i kaʻili aʻokiʻoki i ka momona.
2. I loko o kahi mīkini'eneʻena-palekana, e hui pū i ka'alanila, ka wai lemon, ka wai o ka waiʻalani, ka meli soy, ka meli, ke kāleka, kaʻula kala, a me koume. E lawe mai i ka paila kīkole i loko o ka umu welaʻenaʻena; waihoʻia.
3. ʻO kaʻaila māmā i ka mea kuke e hoʻomoʻa aiʻole i ka pīkī me ka'ōlaʻi kuke.
4. E māhele i ka 'āponaʻokiʻoki i 4 mau'āpana ma ka pahu kuke; e hoʻomoʻe i ka iwi heʻe ma luna o kaʻaila.

1. E nininiʻia ka waiʻalani ma luna o nā hen.
2. E puhi i nā hen ma 350 ° no 45 mau minuke, e hoʻoulu i kēlā me kēia 10 me 15 mau minuke me nā mea 'ai. Inā lahilahi ka'ōpiopioʻana, e uhi iā lākou me kahi alumini alumini.
3. I ka pauʻana o nā hen, e hoʻokuʻuʻia mai ka ipu kuke, nāʻaila a me nā mea a pau, e hoʻomehana i nā papaʻaina.
4. Inā makemakeʻia, e kāohi me nāʻalani alani. ʻO ka momona momona o nā wai i loko o ka ipu kuke. Inā makemakeʻia, piha nā'āpana pan i kahi teaspoon o ka pahu kuʻakoʻa i hui pūʻia me 1 teaspoon o ka wai anuanu. E lawelawe i nā wai ma kaʻaoʻao. E lawelawe me ka laiki a me ka'ōmaʻomaʻo'ōmaʻomaʻo.

Hiki iāʻoe ke like

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ʻO John's Crockpot Cornish Game Hens

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	556
Ka nui o ka momona	14 g
Ka momona	3 g
Ka momonaʻole	5 g
ʻO Cholesterol	361 mg
Sodium	693 mg
Nā Carbohydrates	22 g
Fiber Dietary	2 g
Pāmua	83 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.