Hoʻokahi mea aʻu eʻoliʻoli nei no ka hoʻokuʻuʻiaʻana o Cajun a me Creole i ka hoʻohuiʻana i nā mea kanu e like me ka nui o ka paʻakai. ʻO kēia ka huiʻana o ka meaʻai, akā, ma waho o ka paʻakai. Ke hoʻohanaʻoe i kēia hana i loko o kahi pāʻina, e hoʻopili wale i ka paʻakai e like me kouʻono a me kāuʻai.
E nānā hoʻi
ʻO Cajun kahi noho me ka paʻakai
Ka mea e pono ai
- 2 punetēpē kalo
- 2 punetēpō paprika (ka lepo, kaʻono)
- 1 1/2 tablespoons punahele kalo
- 1 1/2 teaspoons thyme
- 3/4 teaspoon oregano
- 1 teaspoon chili lūlū
- 1 teaspoon peppercorns (ʻeleʻele)
- 1 lālā'ōpiopio
- 1/2 teaspoon pepaʻulaʻula (flakes)
- 1/2 teaspoon pepa cayenne (aiʻole eʻono)
Pehea e hana ai
Hoʻopili i nā mea a pau i loko o ka mea mīhini grinder aiʻole ka mea kope grinder. E hoʻohana i kekahi meaʻai e kāhea ana i nā meaʻala Cajun.
Hanaʻia e pili ana i 1/2 ago o Cajun.
Nā kōkua kōkua
E mālama i kahi mīkini hana kope ma ka keʻena no ka'ōniʻiʻana i ka meaʻala. He lawe kīʻaha kēiaʻekeʻeke i hiki ke holoiʻia.
Nā Hoʻomākaukau Pālaki hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 10 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |