ʻO ka wai'alamona hou a me ka hoʻopiha i ka hoʻopihapihaʻana i kēia kilakilo kilakila maikaʻi.
ʻO ke poʻo i ka paʻi me kahiʻalo o ka pīpī a iʻole i ke kīʻana a me ka papa lemon zest.
Ka mea e pono ai
- 1 9 'inihi iwi
- 4 hua nui
- 1 1/2 kīʻaha sugar sugar
- 1/2 kīʻaha i ka waiū
- 1 punetune me 2 teaspoons cornmeal
- 3 punetēpona wai wai lemon hou
- 1 punetēni kaʻaila maikaʻi loa i kapala lemon, aʻoi aku no ka hoʻouluʻana, inā makemakeʻia
- nui ka paʻakai
Pehea e hana ai
- ʻOhi i nā hua manu maikaʻi; e hoʻonui i ke kō, ka pata, a me kaʻulaʻula, e paʻi maikaʻi ma hope o kēlā me kēia waihona.
- E hoʻoulu i ka wai lemon, ka hua lemon, a me ka paʻakai.
- E nininiʻia i loko o ka iwi āpauʻole.
- E puhiʻia i ka umu wela ma 325 F a hiki i ka wā e hoʻonohonoho ai a hoʻomāmāʻulaʻia, i kahi 45 mau minuke, a hiki i ka manawa e hoʻokomoʻia ka pahi ma kahi kokoke i kahi papa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 322 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 85 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |