Eʻike i nā hua a me nā huaʻai i loko o ka wā i ka wā
ʻO nā hua a me nā mea kanu ka mea maikaʻi loa i ka wā e ulu ai a hōʻiliʻiliʻia i loko o ko lākou mau kau kūpono aʻaʻole hoʻi e hele lōʻihi ma mua o ka hikiʻana aku. Hiki iāʻoe keʻike i kahi papa inoa papaʻaina o nā hua kanu a me nā mea kanu ulu i ka wā ākea a me ka manawa o kaʻohiʻana o ka'āina āpau ma lalo nei. Ma muli o kou kaiaulu, e loli ke kauʻana a me ka loaʻaʻana o ka hua. Ma nā wahi mahana loa, hoʻomaka mua nā kau a ma hope loa. Hiki ke hōʻiliʻiliʻia kekahi mau mea e like me nā greens, kāloti, beets, a me nā huluhulu i kēlā me kēia makahiki ma nā wahi kūpono.
I nā'āpana'ākau, hiki i ka manawa hōʻiliʻili ke hoʻomaka aku a hopena i ka hopena. Hiki iāʻoe ke nānā i nā mea ulu ma nā kau kau: kauwela , kauwela , hāʻule , hoʻoilo .
Kaomi, ka hopena o ke kauwela ma ka hāʻule
ʻO nā'ōpala, ka hopena o ke kauwela ma ke kauwela
ʻO'Anikokawa, ka puna a me ka hāʻule houʻana
ʻO Arugula, loaʻa i ka makahiki āpau a maikaʻi loa i ka puna a hāʻule
'Alapa, puna
ʻO'Avocados, ke kauwela kauwela, akā i kēia manawa uaʻohiʻia i ka makahiki
Basil, kauwela
Beets, makahiki
ʻO Belive Endive, i loaʻa i ka makahiki a puni ka maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo
ʻO Blackberries, ke kauwela
ʻO Blueberries, ke kauwela
ʻO Bok Choy , hāʻule i ka puna
ʻO nā pīkīkī, ke kauwela
Broccoli, i ka makahiki a maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo
ʻO Broccoli Raab / Rapini, hāʻule i ka puna
Nā Pākīpikaʻo Brussels, ka hopena o ka hāʻuleʻana a me ka hoʻoilo
Ka'ōpala, ka hāʻule a me ka hoʻoilo
Kaloʻi, maikaʻi i ka hopena o ka hāʻuleʻana a me ke kauwela akā e loaʻa ana i kēlā me kēia makahiki
Cantaloupes, ka hopena o ke kauwela
Kāpena, ka hoʻoilo a me ke kakahiaka hoʻomaka
Kaloka, i kēlā me kēia makahiki
ʻO kahi puaʻa maikaʻi, maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo akā e loaʻa ana i kēlā me kēia makahiki
Celeriac / Celery Ke kumu , hāʻule a me ka hoʻoilo
ʻO Celery, maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo akā e loaʻa ana i kēlā me kēia makahiki
Chard - Swiss, Red, Rainbow, kauwela a me ka hāʻule
Cherries, ka hopena o ke kauwela a me ke kauwela
ʻO nā pēpē (aka garbanzo beans), i ke kauwela i ka makahiki kau.
ʻO Chicories, hāʻule a me ka hoʻoilo
ʻO Chiles, ke kauwela
ʻO Cilantro, nā lānaʻu o ka wā mālie i hoʻololiʻia kona manawa mai ka hāʻuleʻana i ka punawai ma nā wahi mahana a me ka puna a me ke kauwela ma nā wahi maloʻo
Clementines, hoʻoilo
ʻO Collard Greens, makahiki a puni
ʻOhi, ke kauwela
Kūleʻa, hina
Kūkino, kauwela
ʻO Delicata Squash, hāʻule a me ke kauwela
ʻO Edamame, hāʻule
ʻO ka'ōpuʻu, ke kauwela a me ka hāʻule mua
ʻO ka'ōpiopio, ka hāʻule a me ka hoʻoilo
ʻO Fava Beans, puna
ʻO Fennel, hāʻule i ka punawai
Nā Pākehā, puna
Nā kumu, ke kauwela a me ka hāʻuleʻana
Kāleka, ke kauwela a me ka hāʻule (mālamaʻia i ka makahiki a puni)
Kāpena keka & Green Garlic, puna
Gooseberries, kauwela
Ka huaʻi hua, ka hoʻoilo a me ka puna
ʻO ka hua waina, ka hopena o ke kauwela a me ka hāʻule mua
ʻO ka'ōpū Beans, ke kauwela a me ka hāʻule mua
ʻO nāʻeleʻele'ōmaʻomaʻo / nā huakai, ka punahele ma ka hāʻule
ʻO nā lau nahele, i kēlā me kēia makahiki
ʻO Horseradish , hāʻule a me ka hoʻoilo
ʻO Huckleberries, ka hopena o ke kauwela a me ka hāʻule mua
Kale, maikaʻi i ka hāʻuleʻana a me ka hoʻoilo
Kiwi, ka hoʻoilo a me ka puna
ʻO Kohlrabi , i ka hopena o ka hāʻuleʻana
ʻO Kumquats, ke kauwela a me ka puna
Leeks, e hāʻule i ka luawai
ʻO ke kauwela, ke kauwela a me ka hāʻuleʻana
Lemons, ka hoʻoilo a me ka puna
ʻO ka lemu, loaʻa i nā makahiki āpau a puni ka maikaʻi
Limes , hopena o ke kauwela a me ka hina
Nā Mandarins, ka hoʻoilo
ʻO Mangos, ke kauwela
ʻO Marionberries , ke kauwela
Melo, ke kauwela a me ka hāʻule mua
Mint, makahiki
Morels, puna
Nā hauʻakai - Kūkuluʻia, i kēlā me kēia makahiki
Nā hauhikai -ʻAi, ka punahele ma ka hāʻule
Nectarines, kauwela
'Oiʻi, puna
ʻO ka'ōpena hou , ka puna a me ke kauwela ma nā wahi he nui
ʻO Okra, ka hopena o ke kauwela a me ka hāʻule mua
'Aiwi, ka pūnāwai ma ka hāʻule (mālamaʻia i ka hoʻoilo)
Oranges - Kahua, ka hoʻoilo a me ka puna
Oranges - Valencia, kauwela a me ke kauwela
Oregano, makahiki
Pāʻakai, makahiki
Parsnips, hāʻule i ka puna
Paʻi, kauwela
Ka Pears, hāʻule
ʻO Pea Greens, puna
Paʻa a me Pea Pods, ke kumu a me ke kauwela
ʻO ka paʻi, ke kauwela a me ka hāʻule mua
ʻO ka palaualelo , hāʻule a me ke kauwela
Plums & Pluots, kauwela
ʻO ka pīkeke, hāʻule
ʻO Pommelos, ka hoʻoilo
ʻO ka pīpī, ka hopena o ke kauwela ma ka hāʻuleʻana akā e loaʻa ana mai kahi waihona o ka makahiki a puni
Pumpkins, hāʻule
Pākī , hāʻule
ʻO Radicchio, i ka hopena o ke kauwela ma ka uluʻana o ke kau
ʻO nā kauwela, ka punahele ma ka hāʻule
ʻO nāʻulaʻula (daikon, kekilo, nāʻano nui'ē aʻe), hāʻule a me ka hoʻoilo
ʻO Rapini / Broccoli Raab, hāʻule i ka puna
Kūpopo, ke kauwela
ʻO Rhubarb, ka pūnāwai a me ke kauwela
ʻO Rosemary, makahiki
ʻO Rutabagas, hāʻule a me ka hoʻoilo
Sage, makahiki
Hoʻomaʻemaʻe, hāʻule a me ka hoʻoilo
Nā pāʻolālā , ke kauwela a me ka hāʻule (mai ka mālamaʻana i ka hoʻoilo)
ʻO ia he belling, ke kauwela a me ka hāʻule mua
Snap Peas, Pepa Peas & Pea Pods, puna
Loaʻa, makahiki
ʻO ka'ōina, i kēlā me kēia makahiki
ʻO Spring Onions, puna a me ke kauwela
Pākē, makahiki
Squash - Ke kauwela, ke kauwela
Squash - Huliau, hāʻule a me ka hoʻoilo
ʻO ke kāpiliʻana i nā pūpū, ka puna
ʻO nā lālā, ka puna a me ke kauwela
ʻO nā mea kanu, nā pūnāwai a me ke kauwela
ʻO ka momona, ka hāʻule a me ka hoʻoilo
Kaomiuki / Ierusalema Artichokes, hāʻule a me ka hoʻoilo
Nā'auwaʻi, ka hoʻoilo
Koume, makahiki
ʻO Tomatillos , ka hopena o ke kauwela a me ka hāʻule mua
Ka'ōpī, ke kauwela
E huli i ka ulu, e hāʻule i ka puna
Kaukini, makahiki
Nāʻauwai, ke kauwela
ʻO ka Squash Winter, ka hāʻule a me ka hoʻoilo
Zucchini, kauwela
ʻO Zucchini Blossoms, ke kauwela