Hoʻomaʻa maikaʻiʻia kēia meaʻono a me kaʻoluʻolu i ka moa, ka puaʻa, a me kaʻiʻo meaʻai.
Ka mea e pono ai
- 1 hiki i ka liʻiliʻi ke paʻi waiʻona (aiʻole ka wai mai ka 15-1 / 4 'o ia i nā pineapple chunks, iʻeliʻia)
- 1/4 kapu ketchup
- 1/4 ke kapuʻula
- 1/4 kapu waina
- 1 1/2 tablespoons baking
- 1/2 teaspoon keleka (i hoʻopihaʻia)
- 1/4 kapune ka mea'alapulu
- 1 punetuni Ka 'ai no Worcestershire (aiʻole ka liʻiliʻi)
- 1/2 teaspoon ginger
Pehea e hana ai
- E hoʻohui i nā mea a pau a kuke i ka mahana a hiki i ka uluʻana. Hiki ke hoʻomākaukauʻia i loko o ka microwave i loko o ke kapuahi uila.
- ʻO ka mīkini e pili ana i 4-1 / 2 mau minuke ma luna a hiki i ka mānoanoa, e hoʻoulu ana i kēlā me kēia minuke. Hoʻomaopopoʻia ka papahele e pili ana i 1 1/2 ago o keʻalani.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 63 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |