He mea punaheleʻo Waffles no kaʻaina kakahiaka, akā, he meaʻono ia no kaʻaina awakea. He mea maʻalahi loa ke hoʻololi i nā maʻawaena i loko o ka meaʻaiʻono aʻo nā mea a pau e ponoʻoe e hana,ʻo ia ke lele i ke kō.
He mea maʻalahi kēia meaʻaila hikiʻole ke hana a hanaʻia nā'ōpala no kaʻaiʻana me kaʻiʻo a me ka momona a iʻole i ka Southern classic of milled chicken and waffles. Hiki iāʻoe keʻoliʻoli iā lākou i ke kakahiaka ke ho'āʻoʻoe eʻoki i ke kō mai kāuʻai. Ma keʻano, he meaʻono ia a he mau minuke wale nō ia e hui pū ai i ka paona.
Ka mea e pono ai
- 1 3/4 kapu i ka palaoa
- 3 punetē ka palaoa
- 1½ teaspoon ka paʻakai
- 2 hua nui (i kui waleʻia)
- 1 1/4 kapu waiū
- 1/2 kīʻahaʻaila
Pehea e hana ai
- I loko o ke kīʻaha hanana, e hoʻopili i ka palaoa, ka lapalapa palolo, ka paʻakai, nā hua, ka waiū, a me kaʻaila.
- E hoʻopili maikaʻi i ka lima a iʻole me ka huila uila.
- E kīʻaha i nā'ōwili e like me nā kuhikuhi a kāu mea hana.
- E lawelawe i ka mahana a iʻole i hoʻoluhiʻia, i uhiʻia me ka moa a me ka pua a me ka pipi a me ka pua.
ʻO nā mea kōkua no ka hanaʻana i nāʻoihana maikaʻi
Ua maʻalahi nā Waffles i ka hana, akā hiki iā lākou ke hoʻonā i nā manawa. E heluhelu i kēia mau aʻoʻana ma mua o ke puhiʻana i ke ahi i ka pahu hana hou a leʻaleʻa i ka hopena pilikiaʻole.
- E heluhelu i nā kuhikuhi a ka mea hana. Heʻokoʻa nā mea hana a pau a me nā manawa kuke a me nā'ōlelo aʻo. E mālama i kāu puke aʻo i loko o ka lumi kuke a nānā hou iā ia i kēia manawa a laila e hoʻomaopopo ponoʻoe i ka hahaiʻana i kā lākou mau'ōlelo paipai a pau.
- Mai wehe i ka pahu wawahi a hiki i ka pauʻana o nā waff. He mea paʻakikī ke kū'ē i ka ho'āʻoʻana e nānā i ka'ōpū, akā eʻoi aku ka maikaʻi o kāu mau hana i ka hilinaʻiʻana i ka mea hana. Ināʻaʻole kahi manawa o kāu hao, e kali a hiki i ka wā e oki ai ka mokumahu. ʻO ia ka hōʻailona ua makaukau lākou.
- Hana i kāu mau waffles momona . Inā makemakeʻoe i ka māla nui a me nā wawili eahi, e hoʻohana i kēia hana no kekahi meaʻai hoʻolimalima. ʻO ke ki e hoʻokaʻawale i nā hua a me ka paʻi i nāʻili. He mea maʻalahi a maʻalahi.
- E mālama pono i kāu mau wahī ma ka hoʻomahaʻana i ka umu a hiki i konaʻanuʻu hohonu loa a iʻole 200 °. E waiho i nā'ūpā i loko o kahi pā palaha ae hoʻohanaʻoe i ke koena o kāu pāʻani.
- He mea maʻalahi ka paleʻana i nā waffles a he ala maikaʻi loa ia no ka loaʻaʻana o ka mea nui mai loko mai o kāu mea hana lima ma waho o ke kīʻaha.
- E aʻo i kahi e hoʻomaʻemaʻe pono ai i kāu mea hana lole i mea e loaʻa ai iāʻoe ke ola loa ma waho. Hiki i kekahi mau'ōlelo aʻo e lawe i ka pilikia mai ka hoʻomaʻemaʻeʻana a hoʻonui i kaʻike o ka hanaʻana i nā waffles.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 26 g |
| Ka momona | 4 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 156 mg |
| Sodium | 558 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |