ʻO ka moa he mīkini paha ka mea mua i manaʻoʻia i ka wā i nīnauʻia ai ka inoaʻo ka Southern dishes. Kū pololeiʻo ia i laila me ka palaoa, ka lau, a me nā hue.
He mea maʻalahi kēia mea 'ai i ka moa i hoʻomaloʻoʻia ma ka hema, a he maʻalahi aʻoluʻolu. E lawelawe i kēia moa'ālaʻi'ōniʻoniʻo me ka mea kanu'alalapa a me ka mea i'āwiliʻia , me ka broccoli a me nā punahele punahele'ē aʻe. E hoʻohana i ka iwi i loko o nā moa moa i loko o kēia meaʻai. No nā umauma lūlū a me nāʻokiʻoki, e nānā i kēia meaʻai .
Ka mea e pono ai
- 4 mau paona moa
- 1 1/2 kapu waiū
- 2 hua nui
- 2 1/2 kīʻaha
- ka palaoa a pau
- 2 punetēpakai ka paʻakai
- 2 teaspoons pepa
- 3ʻaila i kaʻaila
- paʻakai
Pehea e hana ai
- E ho oho i ka umu a 200 F a kau i ka pahu i loko o ka paila nui.
- E hoʻohui i ka waiū a me nā hua i loko o ke pola; pīpī e hui me ka maikaʻi.
- I loko o kahiʻeke piha pahuʻai meaʻai maʻamau aʻoihana kaumaha, e hoʻohui i ka palaoa, ka paʻakai, a me ka pepa.
- Hoʻopili i kahi mīkini moa i loko o ka pūpū waiu; e hoʻokuʻu nui i loko o ke pola. E kau i nā'āpana mīkini i loko o kaʻekeʻai meaʻai a haʻalulu i kaʻaʻahu maikaʻi. Holo i kahi pālahalaha a hana hou me nā'āpana moa e koe.
- ʻO kaʻaila hehi i ka hohonu hohonu, a hiki i ka 350 F.
- Hiki i ka moa, he mau'āpana ma ka manawa, no kahi o 10 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniʻomaʻomaʻu'ōniʻoniʻo a me ke kuke maikaʻi.
- ʻO nā umauma'ōpū e lawe iki i ka manawa ma mua o nā mau'āpana'ē aʻe.
- E kakomo i kaʻili no kaʻikeʻana i ka holoʻana o ka wai e nānā i ka loli, aiʻole e hoʻohana i kahi thermometer heluhelu pākahi. ʻO ka mīkini palekana no ka moa he 165 F (74 C).
- Me kahi pūmole slotted, e neʻe i nā kāwele pepa e huki; e pipi me ka paʻakai.
- E hoʻokuʻu i ka moa i hoʻomaʻemaʻeʻia i ka pan i hoʻomākaukauʻia me ka pale. E hoʻoneʻe i ka moa i ka umu no ka hoʻomaʻamaʻaʻana i ka wā e hoʻoulu ai i nā pahu o hope.
Nā Manaʻo a me nā Variations
Pehea e hoʻokipa ai i ka puaʻa
- E lawe i ka moa mai loko mai o ka faila a lawe i kahi mahana. E hoʻomohu i ka umu a 400 F. E kau i kahi kīpili ma kahi pepa pani. E kau i nā'āpana moa ma ke kolo a me ka kuke no kahi 15 a 20 mau minuke.
Ka'ōlelo heluhelu a me nā manaʻo kōkua
- " ʻAʻohe aʻu i hana i ka moa moa ma mua o ka hahaiʻana i kēia meaʻai a he maʻalahi loa a he mea ono loa ia. Ua hoʻonui au i ka mea hoʻolālā e like me ke kaola lepo, paprika a me ka paʻakai paʻakai i ka moa. e hoʻomaʻamaʻa pono i kēia meaʻai. " LM
- "ʻO ka maʻalahi, ua hoʻohana au i ka waiū o ka waiū ma mua aʻe o ka waiū mau." "No ka hanaʻana i ka meaʻai a me ka maʻalahi." JJ
- "Uaʻimi au i kekahi mau mea huli no ka moa i hoʻomaloiʻia ma mua o ka hoʻoholoʻana he" nui "kēia no mākou. Ua hoʻololi au i kahi liʻiliʻi; ua haʻalele wau i ka paʻakai a me ka pepa a ua hoʻonui aku i 1 puʻu kope pākahi o ka Old Bay me ka hapalua kīʻaha ʻO ka palaoa maikaʻi ka'ōwiliʻana i ka paila palaoa, a laila e hahai wale i ke koena o ka meaʻai, he mea maikaʻi loa, aʻo ka maikaʻi loa o nā mea a pau he maʻalahi, e hana hou ana au i kēia. " Jude
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2768 |
| Ka nui o ka momona | 238 g |
| Ka momona | 32 g |
| Ka momonaʻole | 148 g |
| ʻO Cholesterol | 615 mg |
| Sodium | 4,397 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 132 g |