ʻO Pargiotʻo ia hoʻi ka "nāhei mīkini" a "ka moa'ōpiopio" ma ka'ōlelo Hebera, (ʻoiai e like me kā Giora Shimoni i kākau ai, ua hoʻohana kekahi mau haleʻai i ka manawa e kuhikuhi i nā hens Cornish). Ma kēiaʻano meaʻai,ʻo Paula Levine Weinstein lāuaʻo Julie Komerofsky Remer e hoʻolālā i nā meaʻono a me ka momona o ka moa e loaʻa ai ka meaʻeleʻele no kahi kīʻaha nui.
Hanaʻoe i ka Meal: Inā eʻoluʻoluʻoe, e ho'āʻo i kēia mau'ūhā moa me 2-Minute Coleslaw a iʻole kēiaʻano momona,ʻo Rainbow Slaw pāʻele me Tamari Ginger Vinaigrette . Ma kaʻaoʻao, e hāʻawi i kahi hua salaʻi, e like me kēia Barley a me Roasted Vegetable Salad . ʻO ka broccoli kohua a me ka Dairy Free Cornbread Muffins a puni kaʻai. No kaʻaʻa momona, hāʻawiʻia nā'āpana maloo o ka tile, a iʻole ka hua'ōmaʻa .
E lawelawe i ka hua iʻokiʻia ma kahi moena o Bastika Rice me nā kātika , me kahi koho o nā hua'alaʻula maikaʻi i alohaʻia iāʻoe -ʻo kahi kīla o nā bele'ōniʻoniʻo, nā'ōmato, a me ke zucchini, aʻo ka nui o nā haohao portabello. E hoʻopau i kaʻaina me ka Chocolate Hazelnut Stuffed Dates a me nā kāhuna.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 2 paona (1 kilo) boneless, nā'ūhā hanu'alaʻula (Pargiot in Hebrew)
- 1/2 kaʻaila kohoʻole, e like me canola
- 1/4 kapu wainaʻona
- 1/4 kapu meaʻai
- 1/4 ka wai lemon
- 1 kapune pune
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- 1 ka'ōlapala kāpena, minced
- 1/2 teaspoon pepa
Pehea e hana ai
1. Hoʻonohonoho i ka moa i loko o kahiʻenehana hoʻokahi i loko o ka ipu tunu, aiʻole kahi i loko o kaʻeke.
2. I loko o ke pola, e hoʻokuʻu i kaʻaila, ka vīneka, ka mīni soy, ka wai lemon, ka sinalemō, ka paʻi, ke kāleka, a me ka pepa. E hoʻololi i kahi o ka 1/4 o ka marinade i kahi kīʻaha liʻiliʻi paha, ka pahu, a me ka lama.
3. E ninini i ke koena o ka marinade ma luna o nā'ūhā moa. E uhi a hōʻailona a hoʻolālā paha no nā hola he nui a ma ka pō paha.
4. E hoʻomaʻemaʻe i ka'ōmole a me ka umu i 325 ° F (170 ° C). E lawe mai i ka marinade i mālamaʻia i ka mahana. Nā Kūmole'ohihihi: E hoʻopau i nā'ūhā moa mai ka marinade, ae kau ma ke kī. (E hoʻolei i ka wai holoi wai e mālama ana i ka moa.) Grill i kahi mahana 5 a 8 minuke. E hoʻopili i nā'āpana moa, e hoʻokuʻu iā lākou i ke kai marinade, a hoʻomoʻaʻia a hiki i ka moaʻana o ka moa, e mālie ka wai, a ma ka liʻiliʻi 165 F (74 C) ka inoa o ka meaʻai .
Mākī Nń Kuhikuhi: E puhi i ka moa i loko o kona marinade i loko o ka ipu bakake, weheʻoleʻia, ma 325 ° F (170 ° C) no 25 mau minuke. E hoʻohuli i nā'āpana a me nā kīʻaha, me ka hoʻokomoʻana i ka marinade i hoʻolakoʻia inā makemakeʻia. Huki no kekahi mau minuke he 25, a hiki i ka moaʻana o ka moa, e holo pono nā wai, a heluhelu kokeʻia ka thermometer i hoʻokomoʻia i loko o ka mānoanoa o kahi mīkini kuamo ma lalo o 165 F (74 C).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 24 g |
| Ka momona | 5 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 473 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 28 g |