Hoʻohanaʻia ka wai Beet e hana i kēia mau huaʻulaʻula ulaʻula.
Ka mea e pono ai
- ʻEono mau'ōmaʻona maʻamau (paʻakikī)
- 1 kīʻaha pīpī cider vinegar
- 1 ka pele wai paila mai nā pahu baʻa
- 1/3 kapu kōpaʻa
- 1½ teaspoon ka paʻakai
- 1/4 kapuʻoki (kahi i'āpana)
- 3 mau'āpana cloves (holoʻokoʻa)
Pehea e hana ai
- E kanu i nā hua i loko o kahi pahu nui.
- Hoʻohui i ka vineka, ka wai pīpī, ka sukakai, ka paʻakai, kaʻaila a me nā'ōpū. E ninini iho i nā hua.
- E uhi a hoʻopiʻi i nā lāʻelua aʻoi aku iʻelua lā e hāʻawi ai i ka wai wai pīpī e komo ai i ka hua manu.
- E paʻi i nā hua a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |