Hoʻopiʻia nā meaʻono a me nā meaʻono me ka pineapi

Hoʻomoʻaʻia kēia mau meaʻoluʻolu me nā meaʻono, me ka hui pūʻia o ka pineapple, ketchup, ka vineka, ka sugar, a me nā mea'ē aʻe. Ua nui nā iwi nui no kahi lā pāʻani aiʻole heʻaina awakea. ʻO nā iwi āpau keʻano o ke aloha, aʻaʻoleʻoe e manaʻoʻiʻo pehea e maʻalahi ai lākou e hoʻomākaukau.

Ka mea e pono ai

• 3 paona paona, iʻokiʻia i loko o nā'āpana hana
• 3 punetēpō ke kō
• 2 punetēpuni
• 1/4 kapu waina
• 1½ kapu
• ka'ōpala ketchup
• 1 hiki (8 'aunema) ka pineapple pahū
• 1 punetakai soy sauce

Pehea e hana ai

1. I loko o kahi kāpena, hoʻohuiʻia ke kōkoʻomaʻu koko, ka mīkini, ka paʻakai, ka vīnega, ketchup, pineapple, a me ka mea soy. E ho'āʻo i ka hui.
2. E hānai i ka pāpale pineapo ma luna o ka mahana wela a hiki i ka uluʻana o kahi paku.
3. E hoʻolālā i ka hapalua o nā mea pale i loko o kahi panakū aiʻole ka nui, pan pan e lapalapa.
4. E uhiʻia me ka hapalua o ka pineapo.
5. E kau i nā koena i koe ma luna, ae uhi me ke koena o ka pineapona.
6. E uhiʻia me ka pahu a me kaʻai i 350 F no 2 mau hola.

E ho'āʻo i kēia mau meaʻono'ē aʻe

Honey Kahoele Spareribs

NāʻAla Pōpili Me ka Pākani Peach Barbecue

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1469
Ka nui o ka momona	103 g
Ka momona	38 g
Ka momonaʻole	46 g
ʻO Cholesterol	412 mg
Sodium	829 mg
Nā Carbohydrates	30 g
Fiber Dietary	1 g
Pāmua	100 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.