ʻO kēlā mau pūniu nui portobello nui i hoʻokipaʻia i ka mākeke e maʻamau i ka wa e'alapalapa ai a hanaʻia paha. Hiki keʻaiʻia iā lākou iho a hana paha e like me keʻano pāʻani no ka meaʻaiʻole i ka hamburger. Ma keʻano, he wikiwiki a he maʻalahi kēia meaʻai.
ʻO ka portobellos nui kaʻai a me ka hoʻopihaʻana. No ka broiler,ʻo nā mea a pau e pono ai,ʻo ia ka marinade o ke kāleka, kaʻailaʻoliva, kaʻaila punahele, a me ka vailaʻau balsamic. E hoʻolālāʻia ka hapa nui o kou manawa e kali iā lākou e marinate. Ma hope o kēlā, he mau minuke wale nō ia ma kēlā me kēiaʻaoʻao no ka hoʻokipaʻana iā lākou i ka maikaʻi. Hiki ke hoʻohanaʻia kēiaʻano ho'āla ma kāu'ōmole waho keʻikeʻoe eʻokiʻoki i waho.
Ka mea e pono ai
- 4 kuahi nui portobello (kaomi kahi holoi, holoiʻia maʻemaʻe)
- 1 kaʻailaʻailaʻaila
- 1 kapū'eneʻena punaha (aiʻole ka moa, ka momona-ʻole, kaʻaila iki)
- 1/4 kapu
- balsamic vinegar
- 2 cloves keleka (ʻeha)
Pehea e hana ai
- E kau i nā hala i loko o kekahi pola nui.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu pū i kaʻailaʻaila , ka vineka, kaʻaila, a me ke kāleka. E ninini ma kahi o nā halaʻi portobello, e uhi i ke bola, a marinate no 15 mau 30 mau minuke.
- E koho i ka broiler.
- E kau i nā pūlaʻi ma luna o ka pahu broiler e uhiʻia me kaʻaila kapiʻole . E puhi i 6 'īniha mai ka broiler no 5 a 7 mau minuke ma kēlā me kēiaʻaoʻao.
Ka lawelaweʻana i nā manaʻo kōkua
Nui kāu mau koho i ka wā e komo ai i ka hauʻoli i kāu mau pūlehu i kōlehuʻia.
E lawelawe iā lākou ma ko lākou iho pono'ī aʻai e like me kāʻoukou hānaiʻana me ka'ōmaʻomaʻo'ōmaʻomaʻo no ka meaʻaiʻai meaʻai maikaʻi. ʻAla palaoa i puhiʻia, aiʻole ka'akiiki, nā kāloti kālaiʻia, a me ka laiki kahiʻoihana maikaʻi loa.
Hiki i nā hamo i nā meaʻono loa i ka hua liʻiliʻi aiʻole i ka wā e lawelaweʻia ai i loko o kahi pita me kāu punahele punahele. ʻO nā kinati, nā'omela, nā pulu, ka avocado, a me ka paʻakai i hoʻoheʻeʻia, he mau ala maikaʻi loa ia e hoʻoponopono ai i ka lawaika. E hoʻoulu i ka mayonnaise malolo a me kou pua nani; ʻo nā mea a pau e hoʻokau pinepineʻia eʻoe i kahi kahu e hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 94 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 19 med |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |