ʻO kaʻohe-Baked Barbecued Chicken

Inā e nininiʻia ka ua ma waho, ua kanuʻia kāuʻeleʻele i ka hau, aiʻoleʻaʻoleʻoe makemakeʻole e hoʻopili i ka holoi maʻemaʻe ma hope, e hoʻomaʻamaʻaʻia ka mīmoa mīmū e umu i ka mea i hoʻomoʻaʻia. He meaʻaʻai kēia meaʻaiʻaina maikaʻi loa no ka pō pule wikiwiki iʻole e makemake nui i ka'ānaiʻana a iʻole ka hana maʻalahi i ka mihī a me ka paila i nā'āpana moa! E hoʻololi i kaʻaina awakea i loko o ka lumi o loko a me ka pīkino ma ka lawelaweʻana i kēia melike a me ka pākeke .

Hoʻopiliʻia ka ulana barbecue ma ka ipu, ma mua o ka nininiʻana i ka moa a waiho i ka umu. Inā makemakeʻoe i ka meaʻono i ka laʻau ulaula, e hoʻohui i kahi'āpana wela aiʻole paʻi pipi. Hiki nō hoʻi iāʻoe ke hoʻohana i nā molasses, kāpili i ka sugar brown me ka meli, aiʻole e pākuʻi i kahi kānana o'Asia me kahi'āpana soy a me ka mea'aniani. ʻOiaʻiʻo, ināʻoe he meaʻai punahele punahele punahele, manaʻoʻoleʻoe e hoʻohana ma kahi o ka papahele i hoʻomākaukauʻia e mākou.

Ka mea e pono ai

• 3 mau paona moa (ka'ūhā a me ka wāwae o ka moa, ka moa kuaʻoki)
• 1/2 kapu ketchup
• 1/4 kapu waina (e like me ka apple cider, ka'āpala a me ka balsamic)
• 1 kaha kaʻina wai lemon (kahi houʻia)
• 2 punetēpuni ka meaʻono
• 3 punetēpō ke kō
• 1 teaspoon ka paʻakai
• 1 1/2 teaspoons me ka mīmū maloʻo
• 1 teaspoon paprika
• 1/4 teaspoon pepa

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 350 F
2. Kuhi i ka paila panake me ke pāpale; e pīpī i ka pāpale me kaʻailaʻenaʻenaʻole.
3. E paʻi i nā'āpana moa me nā kāwele pepa.
4. E hoʻohui i nā mea i koe i loko o kahi kōmaʻa a kau i kahi mahana wela. E lawe mai i kahi mele. E ho'ēmi i ka wela me ka haʻahaʻa a no ka hoʻomehanaʻana no ka 2 i 3 mau minuke.
5. E kāpīpī i ka moa me ka paʻakai kosher a me ka pepaʻeleʻele.
6. E hoʻonohonoho i nā'āpana moa i loko o ka pā palau.
7. E ninini i ka hani maʻemaʻe ma luna o ka moa.

1. E uhi i ka pī me ka pahu a hoʻomoʻa no ka 1 1/2 i 2 mau hola, e hoʻonui i kekahi manawa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	879
Ka nui o ka momona	46 g
Ka momona	13 g
Ka momonaʻole	18 g
ʻO Cholesterol	285 mg
Sodium	647 mg
Nā Carbohydrates	22 g
Fiber Dietary	1 g
Pāmua	90 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.