ʻAʻole ponoʻoe e hoʻohana i ka waiʻalani hou, akā, hana nui loa. Ināʻaʻoleʻoe i loaʻa iā Sambal'oele (nānā i ka Helu) hiki iāʻoe ke hoʻohana i kahiʻanoʻano kānia chili - hoʻololi pono i ka nui ma muli o ia -ʻo ke ana ke kumu o ka wela o ka'ōmole āu e koho ai.
Hana i kēia me kahi'āpana e like me ka laiki keʻokeʻo aiʻole Farro me ka Broccoli Grilled a me nā mea'alapona , a me nā mea kanu e like me Saheed Mushrooms a Broccoli Rabe a iʻole ka'ailaʻala Kāpala a me nā kāloka me Olive Drizzle.
Mālama kēia i ka moa, akā hiki iāʻoe keʻokiʻoki i ka meaʻai i ka hapalua no ka poʻe liʻiliʻi a iʻole kaʻaiʻana o kaʻohana. He nui nā'ōpala i nā salamoma'ōmaʻomaʻo, e like me kēia kaʻina quinoa salad .
Ka mea e pono ai
- 1 kaʻaila waiʻalani hou
- ¼ ka ipu canola, ka mea kanu aiʻole kaʻaila'ē aʻe
- ¼ ke mīti kapu
- ½ e piha i ka laume hou hou
- 2 punetēpē kalbal laulek (nānā i ka helu)
- Kosher aiʻole ka paʻakai paʻakai a me ka mea kanu hou i ka paʻakai
- 3½ paona boneless, a me nā umauma moaʻole
Pehea e hana ai
- I loko o kahi pahu nui a iʻole ka pahu polaki nui nui, e hoʻohui i ka waiʻalani, kaʻaila, nā pālota, koume, sambal oelek a me ka paʻakai a me ka pepa. E hoʻouʻo i nā umauma moa, e huli i ke kapa komo a hoʻokaho i loko o ka pahu hau no nā holaʻelua a hiki i ka 8.
- E ho ohu i ka paila i ka mean-high, aiʻole ka wela wela palaoa - i hoʻomaʻemaʻeʻia me kaʻaila - ma luna o ka mahana-wela wela ma ka ipu. Grill a pan i ka moa no kahi o 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka manawa e'akoʻenaʻia ai. E noho no kekahi mau minuke, a laila e paʻi a lawelawe.
Nānā:
Ma kahiʻatikala a Kitch n, ua hoʻohālikelikeʻiaʻo Sambal'olek me Sriracha:
"ʻO Sambal'oelek kekahi mea kanuʻalani'Ālika o Asia Hikina i hanaʻia mai nā pepa pepaʻulaʻula, ka paʻakai a me ka waina hou kekahi.
ʻO Sambal he hua'ōlelo Indonesian e pili ana i kahi mīkini i hanaʻia me nā pepa kilika a hiki ke komo i nāʻano mea lua. He nui nāʻano likeʻole o nā samal. ʻO'Oelek , ka mea i kapaʻia i kēia manawaʻo " olek" a " ulek " paha, pili i ka moa a me ka pestle i hoʻohanaʻia e hana i kēiaʻano samal i Indonesian kitchens.
Ke hoʻohālikelikeʻia i ka sriracha, ua liʻiliʻi kaʻeleʻeleʻo sambal'oele a nele i ka wīnega, no laila hiki iāʻoe ke hoʻohui i ka wela i kahi kīʻaha me kaʻole o ka hopena. Heʻano lahilahi nō hoʻiʻo Sambal, kahi iki iki chunkier me nā mea'opela chile i loko a puni. Ke hōʻiliʻili nei ia i nā mea hou o ka punanā ahi, a ināʻoe e hoʻonui i ka wela i kāuʻai,ʻo ia kāu makemake! "
Ke laina lalo, aia kahi hani wela no kēlā me kēia meaʻai aʻo Sambal'oelek hiki ke hoʻonui i ka'ō'ōʻono aʻoe eʻimi nei.