ʻO Tacos he meaʻai nui loa ia-ʻo nā kīʻaha a me nā hoʻopiʻi he mea maʻalahi ia, he mea waiwai, a he like nā mea a pau iā lākou. Akā i kekahi manawa ua paʻakikī lākou eʻai malū, a inā he wahi nui o ka lehulehu, hiki iā lākou keʻoi aku ka pilikia ma mua o ka waiwai. I ka paepae i ka mini taco. ʻO kēia mau meaʻai nui loa nā mea a pau āu e makemake nei, akā nui, nui loa. ʻOi hou, no ka mea hiki keʻaiʻia i loko o kaʻeha hoʻokahi,ʻaʻole lākou eʻai.
E like me ka maʻamau maʻamau, hoʻoponopono i kēia mau mea e like me kouʻike. Hoʻopili i kaʻiʻo no ka papahele turuki, ka pipi a me nā piʻa, a iʻole ke kī i ka pahu no ka avocado. E lawelawe pū me nā meaʻoni like Tex-Mex like guacamole a me margaritas .
Ka mea e pono ai
- Ke kōlaina waina (kahi i'eliʻoki a hoʻoulu, e like me 1/4 a 1/3 kapu)
- 2 punetēpel (kahi liʻiliʻi)
- Kō koho: 1/2 ka liʻiliʻi
- pepa jalapeño (kiʻi liʻiliʻi)
- 1 ka'ōmole kelepona liʻiliʻi (minced)
- 1 teaspoon wai lime hou
- ʻO ka paʻakai a me ka pepa
- 6 pākī palaoa (iʻole ka burrito-sized)
- 3 teaspoon ka mea kanu, canola, aiʻole kaʻailaʻaila
- 1 paona ka pipi liʻiliʻi
- 1 (7 a 8-ounce) hiki iā ia ke pickte sauce (aiʻole ka salsaʻulaʻula)
- 2 teas teas chili kalo
- 1 teaspoon ka kumini cumin
- 1/4 ke kīʻaha kīʻaha aiʻole ka kirimaila
- 2 punetēpō i nā lau hou cilantro
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E hana i ka pico de galo: E hui i ka'ōmato, kaʻaila, jalapeño, keleka, cilantro, a me ka wai lime. ʻO ka manawa me ka paʻakai a me ka pepa a me ka paʻi.
- E hoʻohana i ka'okihi kukui 3-inoki eʻokiʻoki i nā'ōpū'eco liʻiliʻi mai kēlā me kēia tortilla. Hoʻopakele i nāʻala a hoʻowali iā lākou no nā meaʻaloʻalo nani no nā salama a me nā'ōpū . E pale i nā tortillas no ka 10 a 20 mau kekona, uhiʻia, i loko o ka microwave, aiʻole e paʻi i ka pahu a me ka mahana i loko o ka umu wela a hiki i ka loliʻana. E hoʻokuʻu i nāʻaoʻaoʻelua o kēlā me kēia mīkini tortilla e hoʻohana ana i 2 teaspoons o kaʻaila a kāpīpīʻia me ka paʻakai, e uhi iā lākou a me ka mahana i waena. E kńkau i ka puka o ka mńmoku mńka. E hana hou me 11 mau mau tortillas pono'ī, e hoʻomaʻamaʻa māmā inā pono e mālama pono iā lākou. Mai wehe i ka tortillas.
- E hana hou me kekahi mīkini muʻa lua iʻole e hana hou paha ma hope o ka hoʻomoʻaʻana i nā'ōpū koko liʻiliʻi he 24.
- E kīʻaha no ka 10 a 12 mau minuke a hiki i kaʻulaʻula.
- I kēia manawa, e wela i kahi palepale nui ma luna o ka wela wela. Hoʻopiha i 1 teaspoon o kaʻaila i ukaliʻia e ka pipiʻai . E kapala, e uhaʻi i nā'āpana liʻiliʻi, a hikiʻole i ka maloʻo. E hoʻohana i kahi spoon e hoʻokae i ka hinu kahe.
- E hoʻoulu i ka paʻi picante, ka chili lūlū a me ka kumini. ʻO ka manawa me ka paʻakai a me ka pepa a me ka paʻi. Hoʻomalima no kahi mauʻaneʻane 5 a 10 mau minuke, aiʻole a hiki i ka manawa e huiʻole ai ka'ōniu i ka wai. Paʻa no ka mea hoʻonani.
- Hoʻopili i kahi hui pūpū o ka waihona pīpī i kēlā me kēia huila tortilla e ukaliʻia ana e kahi'āpana hana, kahi pico de gallo i kūkuluʻia, a me keʻano o cilantro. E lawelawe a hauʻoli hoʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1126 |
| Ka nui o ka momona | 33 g |
| Ka momona | 12 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 2,439 mg |
| Nā Carbohydrates | 161 g |
| Fiber Dietary | 13 g |
| Pāmua | 43 g |