ʻAʻole hiki iāʻoe ke loaʻa nā hopena o nā pūnoa moa! E ho'āʻo i kēia mea ho'āla Thai i ka manawa hou o kāu pāʻina. Ke hoʻohiki nei wau e aloha ai kāu mau malihini.
Ka mea e pono ai
- 4-5 paona / 1.8-2.2 kg i nā'ēheu hānai
- 1/4 kapu / 120 mL kaʻaki kawa
- 1/4 kapu / 120 mL waina maloʻo maloʻo
- 1/4 kapu / 120 mL meli
- 4-5'ākiki'ōmaʻomaʻo,'āhiʻoki pono
- 4 nā'ōpuni cloves
- 2 punetēpuni / 30 mL ka mīti chili
- 2 punetēpuni / 30 mL ka cilantro hou,'āʻoki
- 2'elika'ōmaʻomaʻo,ʻoʻoki
- 1 punetuni / 15 mL
- wai lemon
- 2 teaspoons / 10 mL soy sauce
Pehea e hana ai
- Eʻoki i nā'ēheu iʻelua mau'āpana a hoʻolei i nā pūnaewele.
- E waiho i ka moa i loko o kahiʻeke ulaula.
- Hoʻohui i nā mea i koe a me ka hoʻonāʻana i nā'ēheu. E neʻe a puni i ka nani o ka wili, kahi peke, a kau i loko o ka firika no 1 a 3 mau hola.
- ʻO ka grill preheat no ka mahana wela. Wehe i nā'ēheu mai kaʻeke a mālamaʻia ka wai marinade. E kau i nā'ēheu ma ke kuhumu a me ka waihona kīnā me ka marinade. Kuki no 20 mau minuke, e huli, a me ke kapa komo me ka marinade. Eʻae i ka kuke no kahi 20 a 30 mau minuke. E hoʻokuʻu i ka marinade hou .
- I ka wā e holo mālie ai nā wai a laweʻia kaʻiʻo i loko o ka mahana waena o 165 degrees, e hoʻonele i ka wela, e hoʻonuiʻia me kaʻohe'omaʻomaʻa āpau a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 581 |
| Ka nui o ka momona | 30 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 826 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 61 g |