ʻO kahi punahele o ka hauʻoli, he mea maʻalahi ka'ōpoki'āpīpihi i mea e hoʻomākaukau ai a maʻalahi keʻai (i ka wā e inu ana). ʻO ka'ōpīʻai i kāweleʻia i loko o kahi paʻi puaʻa he meaʻono ia ma kona iho akā ua laweʻia i kahi pae'ē aʻe ke hoʻohanaʻia me kahi lemon aoli no ka pāʻana.
ʻO kēia meaʻai i hoʻopihaʻia e ia iho he meaʻai, aiʻole hiki ke hanaʻia i mea leʻaleʻa no kēlā me kēia saladi.
Ka mea e pono ai
- 2 punetēpō ka waina winika
- 2 hui pūʻailaʻaila
- Dash pepaʻeleʻele, aiʻole eʻono
- 2 mau paona hou
- 8 pāpaʻi pua
- No Aioli:
- 1/2 kaomi mayonnaise
- 1 ka 'aiwi ka lemon zest (zest o 1 lemon ma waena)
- 1 punetēponi wai wai lemona hou
- 1 clove keleka (minced)
- 1 teaspoon Dibona moʻokūʻau
- Ka paʻakai paʻakai, aiʻole eʻono
- 1 punetēpī ka lapalapa laulā (kahi'āpala liʻiliʻi)
Pehea e hana ai
- Hoʻohui i ka vīnega, kaʻaila, a me kaʻeleʻeleʻeleʻele i loko o ke kīlaha. E hoʻomoʻi i nā palepale i ka huiʻana a hoʻolei i ke kapa. E uhi aʻae i ka noho no 5 mau 10 mau minuke i ke ana wela.
- Hoʻopiha mua i ka mahana wela. Eʻoki i ka puaʻa i nā kolu. E'ōwili i kahi'āpana puaʻa ma'ō a puni kēlā me kēia'ōpala a me ke kaula ma luna o ka skewers. Pono 3 a 4 mau scallops i kēlā me kēia skewer.
- E kau i ka skewers ma luna o kahi pahu wai'eneʻena i hoʻomoʻaʻia a e kuke no 3 a 4 mau minuke ma kēlāʻaoʻao. Ke hoʻokae ka'ōpala i ka laulā, e hoʻokaʻawale i ka pahu.
- No ka hoʻomākaukauʻana i ka lemon aioli, i loko o ke kīlapa, hoʻohui i ka mayonnaise me ka lemon zest, ka wai lemon, kākika, ka mīmona, ka paʻakai, ka pepa, a me ka pāhiri. E ho'āʻo e hoʻohui a lawelawe me ka puaʻa i kahihiʻia i ka scallops. Hiki ke hoʻopaluaʻia ka meaʻai inā pono. Inā makemake mua i ka manawa, e uhi i ke pola me ka pahikoʻu a kau i loko o ka friji.
Nā Manaʻo a me nā Variations
Ke hana wale nei kēia meaʻai me nā'alaʻi nui, kahi i kapaʻia heʻala o ke kai; Heʻuʻuku nā'ōmole scallops e hoʻomākaukau ai i kēia ala. Hiki iāʻoe ke pani i kahi hauʻopa inā makemakeʻoe. A no ka hoʻouluʻana i kahi meaʻalaʻokoʻa hou me ka loaʻaʻole o kahi hana hou, e ho'āʻo i kahi'āpau puaʻa ma kahi. Hoʻopomo nuiʻia nā scallops i ka pancetta a iʻole ka pōmaikaʻi.
Ināʻaʻoleʻoe he laoli o ka aioli, hiki iāʻoe ke lawelawe i ka bale i kāpihiʻia i nā scallops me ka'ōpala waleʻana i ka lemon a me kāu punahele punahele punahele no ka meaʻono maikaʻi, a ma kahi paha ma luna o nā greens salad hou a he lelo lemoni no kahiʻaina maikaʻi.
ʻO kaʻaila a me ka vīneka ka mea e hoʻonui ai i ka wai a me ka lelo maikaʻi, i ka'aleʻa; a hoʻopihaʻia i ka aioli i ka maikaʻi, akā inā makemakeʻoe e ho'āʻo i kahi mea liʻiliʻi, hiki iāʻoe ke marinate i nā scallops i loko o kahi mea'anunuʻu ma mua o ke kāʻeiʻana a me ke'ākau. (ʻAʻole pahaʻoe e nele i ka mea'aniani kaʻina.) Hiki iāʻoe ke'ōpala ma kahi o kaʻeha, kahi hiki ke maʻalahi ināʻoe e hana ana i kahi mea nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 966 |
| Ka nui o ka momona | 29 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 544 mg |
| Nā Carbohydrates | 187 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |