Ua lohe pahaʻoe e pili ana i ka purslane? ʻO Purslane he'ōmaʻomaʻo'ōmaʻomaʻo, ākea i kekahi manawa iʻikeʻia he lāʻau laalaʻau paha.
Ua noho ia ma nā kumukena kahiko kahiko ma ka honua a pau no nā makahiki he mau makahiki. ʻO nāʻano likeʻole he mau manaʻoʻiʻo likeʻole e pili ana i kāna meaʻai a me nā pono pū kekahi.
I loko o kaʻoiaʻiʻo,ʻo ka hulala maikaʻi loa ia noʻoe. He kiʻekiʻe ia i ka huaʻaa C, a manaʻoʻiʻo paha iʻole ai,ʻo Omega-3ʻonika momona! Heʻano weu ia e helu pūʻia me.
Eia ka mea hoʻomākaukau no kekahi o kaʻu mauʻuma 'Turkilaʻona nui loa e pili ana i ke kīla. E like me ka nui o nā Pākīpika Pākīpika a me Eastern Eastern, he mea maʻalahi ka pulupulu i ka meaʻai Turuma kahi e hoʻohanaʻia ai i nā mea wela a me nā anu.
I kēiaʻano mea maʻalahi, nā lau purslane hou, a ma ka Turkish paha, 'semizotu' (sem-EEZ 'oh-TOO'), i hoʻopuniʻia e kahi'ōpū o ka wiliʻeleʻele,ʻeleʻele uila, e like me ka Greek yogurt , a me ke kālekaʻala. Hoʻopiʻiʻia ka'ōwili o ka'ōpiopio hou i ka yogurt a hoʻokomo hou ke kālaki.
Hanaʻia kēia kīʻaha e like me ka meaʻai a me ka salakeke. He mea nui ka hoʻolaha ma luna o ka palaoa i'ōwiliʻia, nā mea kuʻi aʻaiʻoleʻia paha e ka'ōpala.
He wikiwiki a maʻalahi hoʻi e hoʻomākaukau me kahi mau meaʻai wale nō. Hiki iāʻoe ke loaʻa nā lama purs pursne ma nā māla mahi meaʻai a me nā meaʻeleʻele'ōkoʻomaʻo. I kekahi manawa, hiki iāʻoe keʻimi i ka wildkeylane e ulu nei i loko o kou kua.
Ka mea e pono ai
- 2 i 3 mau lālā nui o purslane (hiki ke hāʻawi i nā kapuʻehā
- 3 kapu Turkish turuma
- ka mea'ūpona iʻokiʻia aiʻole ka Greek yogurt
- 2 nā'ōpala'eleka nui, i'ōwiliʻia
- 1 tbsp. aila olila
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
Eʻoki mua i nā aʻa mai ka purslane. Ke holoi mau au a hoʻomaʻemaʻe ia ia iʻelua manawa no kaʻikeʻaʻoleʻaʻohe lepo a waihoʻole ma luna o nā lau.
E hoʻokaʻawale i nā lau mai ke koʻi. Hiki iāʻoe ke mālama i nā koʻi no ka hoʻohanaʻana i nā hopena hou inā makemakeʻoe. E milo i nā lau i loko o ka'ōlaina palaka e wehe ai i ka lepo.
I loko o kekahi kīʻaha'ē aʻe, e hui pū i nā mea'ē aʻe e hoʻohanaʻia me ke aho i ka wahie aʻoluʻolu. E hoʻololi i ka nui o ka paʻakai a me ka pepa i kou leʻaleʻa.
Hoʻopiha i nā lau purslane a hui pū me ka maikaʻi. E hōʻoia i ka uhiʻia o nā lau i ka hui yogurt.
Hiki iāʻoe ke lawelawe ma ia manawa, aiʻole e uhi a hoʻonele ia no kekahi mau hola a iʻole ka pō. Hoʻomaʻo maikaʻi ka'ōʻana ke hoʻomaha ka salad no kekahi manawa. Hoʻomau hou i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 193 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |