Hoʻopiʻia kēia'ūla pipi me kaʻuala i nā mea hana i kēlā me kēia lā a me kahi hīmenona kīpona. He kāpae maikaʻi kēia no nā meaʻaiʻaiʻole.
Hiki iāʻoe ke hoʻohana i ka meli i kapaʻia "ka pipiʻai" ma ka papahele aiʻole hoʻohana i ka lean chuck, puni, aiʻole sirloin, cubed. E kiola i ka pipi i nā pulu kuʻi, ma kahi o 1/2 - 1-ini.
ʻO nā huaʻai i loko o kēia kolo e komo pū me kaʻuala nui a me ka paini keʻokeʻo a me nā pīni keʻokeʻo, akā eʻoluʻoluʻole e hoʻohana i nā mea kanu hōʻuluʻulu a me ka palaoa ma kahi kāhu.
Ka mea e pono ai
- 1 1/2 paona kau pipi
- 3 punetēpuni ka palaoa āpau
- 1/4 teaspoon ka paʻakai (kosher)
- 1/4 teaspoon pepaʻeleʻele
- 1 aiʻone nui (aiʻole 2 mau kumu, iʻokiʻia aʻokiʻoki i loko o 1/4-inihi'ānihi)
- 1 kaʻaila o kaʻaila
- 2 ka'ailala (aiʻole 1 inā nui loa)
- 1½ kapu
- meaʻai pipi (hana hale, kalo, aiʻole mai ka bouillon aiʻole ke kumu)
- 1/4 i 1/2 teaspoon meramona
- 1/2 i 1 'ai hoʻokahi paʻi (paʻipaʻi, ai' ole ka'ōmaʻomaʻomaʻo, nalu)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- Kō koho: 1'eneʻena kalehu (i hui pūʻia me 2 punetēpona wai)
- Kānaʻano: pāʻani liʻiliʻi liʻiliʻi a iʻole cilantro
Pehea e hana ai
- Eʻokiʻoki i ka pipiʻai i nā'āpana bite.
- I loko o kahi pola aiʻole i kahiʻeke pepa aiʻoleʻekeʻai meaʻai, e hoʻoulu i ka meliʻai me ka palaoa a me ka teaspoon 1/4 i kēlā me kēia paʻakai a me ka pepa.
- E hoʻonā i kaʻailaʻaila ma kahi laulā nui a iʻole ka pae loʻa ma luna o ka mahana-wela kiʻekiʻe. E hoʻomoʻi i nā pīpī beefū a hoʻopiliʻia i kaʻaila i ka paila a me ka kuke, me ka hoʻonāukiuki, a hiki i ka wā e'ōniu nuiʻia ka pipi.
- E puhi i kaʻuala aʻokiʻoki i loko o ka 1 - 1 i 1/2-'inima keneta. Ponoʻoe e pili i 2 1/2 i 3 mau kapu.
- E kau i nā kīlaʻauʻuala i ka Papa Crock; hoʻonui i ka pipi a me nāʻaila.
- E hoʻokuʻu i kaʻula meli me ka kinamona a ninini i ka pipi bipi.
- E uhi a eʻaila ma ka liʻiliʻi 7 a 9 mau hora, aiʻole ia a hiki i ka manawa eʻoluʻolu ai ka pipi.
- Eʻono a hoʻololi i nā kau me ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E hoʻonui i ka pua a me nā pīniʻeleʻele i nā 15 i 20 mau minuke.
- Inā makemakeʻoe e hoʻoulu i ke kohu, e hui pū i ka palaoa a me ka wai a hoʻoulu e hana i ka paʻi lūlū. E hoʻomoʻi i ka piko a huli i HIGH. Hoʻomoʻa no kahi o 10 mau minuke, aiʻole a hiki i ka uluʻana.
- E lawelawe i kēia kuhi puaʻa me nā'ākena a iʻole ka palaoa'ūpī .
Nā Manaʻo a me nā Variations
- E hoʻonui iʻelua kāleka kāpeti i ke kāwili pū me ka pailaʻuala.
- E hōʻawi i 2 mau iwiʻaoʻao o ka mea nalo.
- E hoʻopili i nā pāʻani a me nā'ōmaʻomaʻo me nā mea kanu i hoʻomoʻaʻia me ka paʻakai.
Hiki iāʻoe ke like
ʻOkoʻa PākīʻAlaʻAlaʻAlaʻAlaʻEla
Hoʻokumu i nā meaʻai'okenaʻai no ka Mea Cook Cook
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 701 |
| Ka nui o ka momona | 29 g |
| Ka momona | 9 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 153 mg |
| Sodium | 2,664 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 8 g |
| Pāmua | 58 g |