Hiki iāʻoe ke hoʻololi i ka moa memele me kāu kānana keʻokeʻo maʻamau, aiʻoleʻoe e hoʻohana i ka hīniu hīpī. Ināʻaʻoleʻoe makemake e hoʻohana i ka puaʻa, ke poʻo i ka pahuhero me kahi 1/2 ago o ka tīni kepau ma mua o ka hanaʻana.
He pāʻakai maikaʻi kēia no kaʻaina ahiahi aiʻole kaʻai pāʻina.
E nānā hoʻi
ʻO ka meaʻai a me ka'ōmoleʻo Eggplant no ka Peta
Hana Lasagna
Ka mea e pono ai
- 1 eggplant
- 1 1/2 kahe wai
- 1/3 kapu'enela kanalima
- 1/2 kaʻi
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
- 1/3 kapu waiū
- 1/2 kīʻaha bell pepa
- 1½ kīʻaha (2 mau'une) i ka palaoa
- 1/2ʻoki kīʻaha maloʻo maloʻo
- 1 teaspoon ka paʻakai
- 3 paʻi ka puaʻa, i'ānenaʻia
Pehea e hana ai
- Peel a me ka eggplant. E kau i nā kupa i ka wai anuanu no 10 mau minuke; e hoʻoulu a eʻaila i ka wai e hoʻomoʻiʻia me nāʻaila a me ke keleka a hiki i ke kele. E puhi me ka pā.
- E hoʻohui i ka'ōpala a me ka waiū i loko o ke pola a laila e hoʻopili i loko o ka meli palapū. E hoʻomoʻa i ka pepa, ka pī, ka'ūpī palaoa a me ka paʻakai. E nininiʻia i loko o kaʻaila hau.
- ʻO luna me ka puaʻa a me ka pālua i ka 350 F no kahi o 35 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 355 |
| Ka nui o ka momona | 28 g |
| Ka momona | 17 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 280 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |