ʻO ka wai pīpī a me ka pīpī'ūpī ka mea e hana i kēia meaʻona me kaʻono.
Ka mea e pono ai
- 2 10-ounce paʻi nā'ōniu pahu
- 6 ounʻa
- kaheʻe i ka palaoa (hoʻalulu )
- 1/2 kapu bipi (hoʻoheheʻeʻia a
- i māheleʻia )
- 1 kapu
- ʻO ka palaoa kūkā
- Paprika
Pehea e hana ai
- Hoʻopiʻi i ka'ōnihi a kāomi a paʻi paha i ka laweʻana i ka wai nui. ʻO ka momona kahi ipuʻai a waihoʻia.
- I loko o kahi pola nui nui, e hui pū i ka'ōina me ka hīmīmū a me ka 1/4 kapu o ka waiū maʻemaʻe. Ka popo i loko o ka paila pahu.
- E kāpīpī i ka palaoa a me ka paprika, e hoʻoulu i ka 1/4 kapu o ka pata.
- E kupa ma 350 ° F no 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 492 |
| Ka nui o ka momona | 40 g |
| Ka momona | 23 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 440 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |