Hāpai ka ipu hana i nā meaʻai i kēlā me kēia lā i ka hau e hoʻomākaukau a me ka kuke, aʻo kēiaʻano pipi kūmole he kumu maikaʻi. ʻO nā mea a pau āu e hana ai, e hui pū i nā mea a pau i loko o ka ipu kūkā a pēhi i ka pihi hoʻomaka; Hoʻokumu ke kahu kuke i ke koena!
Makemakeʻoe e hoʻololi i ka meaʻai e like me kouʻono. E hoʻomoʻi i ka'aniani pupuhi aiʻole ka puaipī me ka uala. A iʻole e hoʻokomo i kekahi mauʻeleʻeleʻele hou a iʻole ka maloʻo e pili ana i hoʻokahi hola ma mua o ka mākaukauʻana o ke kapuahi no kahiʻala a me ke kola'ē aʻe.
Ka mea e pono ai
- 2 paona pīpī pipi i loko o nā cubes 1-inch
- 3 kāloka
- 3'ailala (ala, e pili ana i 1 paona)
- 3 aniani (ka waena)
- 1/4 ke kīʻaha sliced
- 1 kapu
- holoholona pipi
- 1 teaspoon Worcestershire sauce
- 1 hele
- kālaʻi, minced
- 1 ka lauʻole
- 1/2 teaspoon pepa
- 1 teaspoon paprika
- Kisher paʻakai, eʻono
Pehea e hana ai
- Eʻoki i ka bipi i loko o nā cubic 1-inch.
- Peel i nā kāloti aʻokiʻoki i loko o 1/2-oho.
- Peel i kaʻuala aʻokiʻoki i loko o 1 cubic cubes.
- Peel nā'ālika aʻokiʻoki i nā'āpana.
- E hoʻohui i nā pipi a me nā huaʻai i loko o ka mea kuke kuke .
- I loko o ke pola, hoʻokuʻi i ka meaʻai pipi, kahi lole Worcestershire, keleka, ke kalo kai, ka pepa, a me ka paprika. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai. E ninini i ka paila ma luna o ka pipi a me nā huaʻai.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola a i luna paha no 4 a 5 mau hola.
Nā mea kōkua
ʻAʻole kēiaʻano pipiʻai e koi i kahi hana mua. Akā,ʻo ka'ūʻana i ka pipi e hāʻawi aku i kaʻano o kaʻano, ka'ōmole, a me ka lau. Inā loaʻa iāʻoe ka manawa, e hoʻolālā e pili ana i 2 punetēpona o kaʻaila puna ma kahi skillet ma luna o ka wela wela a huli i ka pipi. Ma hope o ka laweʻana o ka pipi, hoʻoili i ke kīʻohe me nā huaʻai'ē aʻe a hoʻohaʻahaʻa i ka skillet me ka hua pipi. E'ōpala i nā piko a me nā browned i lalo o ka skillet a laila ninini i nā mea ma luna o ka pipi a me nā huaʻai. E hoʻonui i nā mea i koe a kuke i ka mea haʻahaʻa a kiʻekiʻe paha e like me ka kuhikuhi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 482 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 49 g |