Uaʻikeʻia kahiʻaina kaulanaʻo Los Angelesʻo Sqirl no (mawaena o nā mea'ē aʻe) kona Sorrel Pesto Rice Bowl. ʻO kēia meaʻai kaʻu mea lawe ma luna o ke kīʻaha o Sqirl, i hanaʻia me ka papa a me ka nui o nā laikini hanahana. No kēiaʻano, hui pūʻia nā'ōpuʻu hou me ka walnuts, ka lemon a me ke kāleka e hana i kahi pesto hou ma mua o ka hoʻohuiʻana i nā ikaika me ka laiki'ōmaʻomaʻo maikaʻi. Hoʻopihaʻia ka mea'alapalapala me ka radicchio crunchy ame kawa, salty feta,'alekino a me ka hua manu i hoʻomoʻaʻia.
ʻO ka hui pūʻana me ke olakino a me ka puʻuwai me kaʻala o ke kukui a hoʻonā i ka lāina awakea maikaʻi. Ma muli o ka lawelaweʻiaʻana o kēia meaʻai ma kahi pāmahana o ka lumi, hana ia i kahi picnic maikaʻi a me ka palaoa i ka hele.
Ka mea e pono ai
- No ka Līkiʻi :
- 1 ka lōʻihi o ka laiki'alakeke
- 2 kahe wai
- 1 teaspoon kaʻaila
- 1 teaspoon ka paʻakai
- No ka Pesto a me nā Toppings :
- 2 pīpī i piha i ka'ōniu pila
- 1/3 kīʻaha kapu
- 2 punetēpili kaʻaila'alapiopio hou
- 2 punetēpuni ka wai lemona hou (me 1 teaspoon i mālamaʻia no ka radicchio)
- 1 ka'ōmole kala nui (grated)
- Kosher paʻakai i ka paʻakai
- 1-2 mau wai pākana
- 2 hua
- 1 1/2 kīʻaha i hoʻopihaʻia i radicchio (kahi'āpana)
- 1 'ākea
- 2 punetēpuni kahi i'ōwiliʻia
Pehea e hana ai
- E hoʻohui i ka raiki, ka wai, kaʻaila a me ka paʻakai i loko o ka ipu hao ma luna o ka wela nui. I ka manawa e hoʻolapalapa ai, e uhi a hoʻohaʻahaʻa i ka wela i kahi haʻahaʻa hummer. Hoʻomoʻaʻia no 45 mau minuke aiʻole a hiki i keʻanoʻeleu a akālahi ke kahawaiʻia. E noho no 10 mau minuke a hoʻonui i ka'ōpala, a laila eʻoluʻolu.
- E hoʻoulu i ka'ōina, ka walnuts, kaʻailaʻoliva, ka wai lemon (mālamaʻia 1 teaspoon), ke kāleka a me ke kui o ka paʻakai i kāu papa hanaʻai. Pulse, e huki i lalo i nāʻaoʻao i kekahi mau manawa, a hiki i ka manawa e hui pūʻia. E hoʻomoʻi i ka 2 punetēpona o ka wai e pono ai e mālama i ka hui e neʻe. E kīʻaha a hoʻonui i ka paʻakai inā pono. Hoʻouluʻia me ka raiki momona.
- E lawe mai i kahi wai liʻiliʻi o ka wai i kahi palaha a laila e ho'ēmi i ka wikiwiki. E mālama pono i kāu mau hua i loko o ka wai a hoʻonoho i kahi manawa no 6 mau minuke. Ke pau ka manawa, e holo i nā hua ma lalo o ka wai anuanu no 30 mau kekona ma mua o kaʻeliʻana.
- ʻOiai ka huaʻana e kuke, e hoʻolei i ka radicchio i loko o ka waiʻakai nui o ka wai lemon a me kahi kiko o ka paʻakai. E kī i ka avocado.
- E mahele i kaʻaila pesto iʻelua mau ipu. Hoʻokaʻawale like i ka radicchio, avocado a me waena ma waena o nā kī. ʻO kēlā me kēia me kahi hua manu i hoʻopiliʻia i loko oʻelua. E lawelawe koke.
Nānā :
- Ināʻaʻole hiki iāʻoe keʻike i ka radicchio, e hoʻohana i kāpīpīʻulaʻula ma kahi. ʻAʻoleʻoe e loaʻa i kēlā kaonaʻawaʻawa, akā, e loaʻa ana iāʻoe kahiʻona nani a me kaʻulaʻula.
- E hana ana kekahi laiki i kēia meaʻai. E kuke wale i hoʻokahi kīʻaha laiki wale nō e like me ka'ōlelo'ōwili a hana me ka meaʻai e like me ka mea i kākauʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 913 |
| Ka nui o ka momona | 53 g |
| Ka momona | 9 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 217 mg |
| Sodium | 425 mg |
| Nā Carbohydrates | 93 g |
| Fiber Dietary | 16 g |
| Pāmua | 27 g |