Mālamaʻia kēiaʻeha palaoa a me ka palaoa i ka palaoa ma luna o ka'ōwili. ʻO ke kī i ka pīpī ka wai wela ma ka papa o ka umu i lalo, a me ka kukeʻana i kahi kiʻekiʻe wela no nā minuke he 15.
E koli i ka paʻi ma kahi'āpana liʻiliʻi, a laila ka wā a me ka umu-hoʻonani no nā kīkī i ka hale. ʻO kēia meaʻai ka meaʻai palaoa Pākē a ka palaoa i hanaʻia he 1ʻaila o ka palaoa kupaianaha.
Nānā
ʻO ka palaoaʻo New Orleans
Ka mea e pono ai
- 1 1/2 kīʻaha wai
- 1 ka 'aila puna' aila (aiʻole
- aila olila )
- 2 punetēpē ka waiū maloʻo
- 2 kalo palaoa (ke kumuhana)
- 2 kīʻaha palaoa
- 2 tīpakai ke kō
- 2 teaspoons ka paʻakai
- 2 teashi kahi lelo maloʻo maloʻo
- 1 huakani keʻokeʻo keʻokeʻo me 1 punetuni wai anuanu
Pehea e hana ai
- E hoʻonui i ka 8 mau meaʻai i ka mīkini palaoa.
- E hoʻohana i ka hoʻonohonoho palaoa Farani ma kāu mīkini, akā e wehe i ka palaoa ma mua o ka hoʻomakaʻana o ka hoʻomakaʻana o ka pālua. A iʻole, e hoʻohana i ka'ōpuni pailapula, pāpiki i lalo e hoʻokuʻu i ka ea, e ala hou (45 mau minuke i 1 hola), e'ūpī mālie, e ala hou, e hoʻokomoʻia i pōpō.
- ʻOhu a hinu māmā paha kahi pepa kuki; e kāpīpī me ka momona.
- No ke kūkuluʻana i nā pipi : Lawe i ka pōpalapala (e māmā ia) i kahi papa māmā. E kāpīpī me kahi palaoa iki; eʻoki i ka palaoa i loko o 2 mau'āpana. E hana i kēlā me kēia'āpana i kahi'āpana'ākau he 12 a 15 'īniha ka laulā (e hoʻonui i ka palaoa i ka mea e pono ai). E hoʻomaka i ka hopena lōʻihi, e piʻi i luna; maikaʻi ka lālā. E hana hou i ka'ōwili hou.
- Ka berena pākaukau ma ka pepa kuki i hoʻomākaukauʻia; i uhiʻia me kahi kāwele hana maʻemaʻe a ala hou i kahi hora hou.
- ʻO ka umu'ehiʻehā a 400 F. E kau i ka pākeke ma kaʻanuʻu lalo o ka umu; e hoʻonui i kahi 'inihi o ka waiʻaila i ka paʻi paʻi. Mālua i ka palaoa no 15 mau minuke; ʻO ke ahi wela a hiki i ka 350 F. Bake no kekahi mau minuke he 25.
- Ma kahi o 5 mau minuke ma mua o ka hanaʻana i ka pīpī, e'ōwili me ka hua manu a me ka wai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 453 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 3,179 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 4 g |
| Pāmua | 26 g |