Nā Laʻa Piʻi me nā meaʻai a me nā Tomato

ʻO ka'ōpiʻomaʻa a me ka wainaʻulaʻula e hoʻohui i kahi meaʻoluʻolu i kēia mīpī pipi. E hoʻohana i ka mīnū lean aiʻole eʻokiʻoki i kahi meaʻala mīpī'ōwili i loko o nā'āpana liʻiliʻi. Manaʻoʻole i ka hoʻohanaʻana i ka rutabaga a iʻole ka turnip, aiʻole e pani me nā kāloka a me nā pākena a iʻole nā ​​pālala.

E lawelawe i ka'ōhū me nā kīʻaha hou a me ka mahana, ka palaoa'ūpī .

Ka mea e pono ai

• 1/3 kapu i ka palaoa
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon pepaʻeleʻele
• 3 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• Heʻelua paona pī'ā (peʻa,ʻokiʻia i loko o 1/2-ini'āpana)
• 1/2 kīʻaha'okila
• 2 kaʻileʻa liʻiliʻi (i hoʻopiliʻia i ka'ōmole)
• 2 cloves kele, minced
• 2 (14.5 oz) hiki ke kope i nā tōmato (= 29 auneke)
• 1½ kapu
• ʻo ka wainaʻeleʻele maloʻo (e like me burgundy / pinot black, aiʻole ka mea hānai)
• 2 kīʻaha
• pipi
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1 teaspoon lau lau lau
• 1 kīʻaha paila
• 1/2 kīʻaha kīʻaha
• Kōmike: 1/2 kīʻaha duta rutabaga (aiʻole turnip)
• No ka Hoʻohālua:
• 3 punetēpō
• 1/4 kapu wai (anu anuanu)

Pehea e hana ai

1. E hoʻohui i ka 1/3 kapu i ka palaoa, ka paʻakai, a me ka 1/4 teaspoon o ka pepa; e hoʻoulu i ka meli a hiki i ka uhiʻia.
2. I loko o kahi umu nui Dutch a me ka mikena, e wela i kaʻailaʻaila ma luna o ka mahana wela. E hoʻomoʻi i ka pipi a kuke, e hoʻonāukiuki, a hiki i ka'ōmole.
3. E hoʻouka i kaʻaila a honi a hoʻomau i ka kuke a hiki i ka hoʻouluʻana o ka riki.
4. E hoʻopili i ke kālani, nā'ōmato, ka waina, a me ka meli baila. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, uhi, a hoʻomehuhi no nā hola 1/2/2.

1. E hoʻokuʻi i ka 1/2 teaspoon o ka pepa, koume, kaʻuala, kāloka, a me ka rutabaga a me ka turnip. hoʻouka a hoʻokahe no 35 a 45 mau minuke, aiʻole a hiki i ka loiloi o nā lau.
2. E hoʻonui i ka palaoa a me ka wai a me ka hoʻomauʻana i ka kuke, me ka hoʻonāukiuki a hiki i ka uluʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	618
Ka nui o ka momona	27 g
Ka momona	8 g
Ka momonaʻole	14 g
ʻO Cholesterol	135 mg
Sodium	839 mg
Nā Carbohydrates	38 g
Fiber Dietary	6 g
Pāmua	50 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.