ʻO kēia mea maʻalahi,ʻaʻole kīʻaha keakea i hanaʻia me nā meaʻaiʻekolu wale: nā iʻa yolks, ka waiū me ka wai lewa.
ʻAʻole ka heluʻana i ka pie pie,ʻoi. No laila, hiki iāʻoe ke hoʻohana i ka pahupu'ākau graham kūʻai. (E hana i kāu iho .)
ʻO ke kumu o kēia hanaʻono,ʻo ia kaʻaila i loko o ka wai lime kahi e hoʻopili ai i nā māmā hua a hoʻonanea i ka hoʻopihaʻana i ke kauʻana.
Ināʻaʻole hiki iāʻoe ke loaʻa i nā limes maoli maoli (aiʻole ka wai puna lime, kahi hiki iāʻoe keʻike i kekahi manawa i ka bottled a iʻole ke kāneto) maikaʻi ia e hoʻohana i nā lime maʻamau.
Ka mea e pono ai
- 4 hua
- 1 hiki (14ʻoni) i ka waiū
- 5 'aila limeʻona (kī a iʻole ia)
Pehea e hana ai
- E luhi i ka hua moa, ae hoʻonā i ka wai a me ka māmā. E hoʻoneʻe i ka wai lime a hui me ka hui.
- E ninini i ka hoʻopihaʻana i loko o kou iwi a me ka lama i ka pō.
- Hāʻawiʻia i loko o ka'ōmole me ka'ōmole i hahauʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |