ʻAʻole anei e hōʻoluʻolu maikaʻi i kāuʻai? E ho'āʻo i ka pule! Loaʻa kaʻili o falafel ma waho aʻoluʻolu hoʻi i loko.
Ka lawelawe lawelaweʻana iā Falafel
Hiki ke mālamaʻia ka falafel i keʻano likeʻole e hāʻawiʻia i ka falafel. E ho'āʻo iā ia i loko o ka pōwī pita me ka'ōkiko a me nā meaʻeleʻele aiʻole ma luna o ka pā, me kahi haladāmu hummus a me ka Middle Eastern. Hoʻokomo pinepineʻia ka fries Farani i ka pita me ka falafel ma mua o ka mea kanu.
Hoʻopiliʻiaʻo Falafel waleʻia a hele pinepineʻia me kahi hummus, papa ghannouj , peta berena , fries, a me ka salakeke.
Ua lawelaweʻo McDonald maʻAigupita i ka "McFalafel," kahi version bullo o ka Big Mac. Hoʻopihaʻia ka kānana huna me ka'ōkini.
He ahaʻo Falafel?
ʻO Falafel ka papahele a me nā mea momona i hanaʻia mai ka chickpeas aiʻole ka pā a me nā meaʻala. He meaʻai meaʻai aʻo ia kekahi o nā meaʻai nui a hoʻomaopopoʻia o ka Middle East .
Ua kaulana loaʻo Falafel i ka Middle East ma keʻano he meaʻai wikiwiki. ʻO ia ka mea kaulana loa ma nā'āina e like meʻIseraʻela,ʻAigupita, a me Suria, i kapaʻia he "ʻai wikiwiki" a kūʻaiʻia e like me nā'īlio wela ma nā mea kūʻai kūʻai. ʻO Falafel hoʻi ka ipu'āina o kaʻIseraʻela.
ʻOiai he kīʻaha nui, hoʻohanaʻia ia he sawone, i hoʻopiliʻia i ka pita me ka letus, nā'ōmato, a me ka'ākini . Hanaʻia me ka saladi, a me ka hummus a me kahini -ʻo ka hapanui o ka manawa i lawelaweʻia me ka mila liʻiliʻi .
He mea punaheleʻo Falafel i waena o nā meaʻai. Pono nā meaʻala a pono ke hoʻohanohanoʻia e like me keʻano. ʻO kēia meaʻai he mea maʻamauʻo ka kukeʻana i ka falafel. Hiki ke hoʻonuiʻia ka manawa no ka loaʻaʻana o nā bean i ka pō.
Ka mea e pono ai
- 1 15-19 i hiki i ka chickpeas, hoʻohemo
- 1ʻoki liʻiliʻi,
- ʻohi
- 2 cloves o ke kāleka,ʻokiʻoki
- 1 punetēpō o ka pālahalaha hou,ʻoʻoki
- 2 punetēpuni ka palaoa āpau
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/2 ¼ i ka palaoa
- ʻO ka paʻakai a me ka paʻi, eʻono
- 2 hui pūʻailaʻaila
Pehea e hana ai
- ʻO ka hinuʻaila Oliveko i loko o kahi pālua bakakū. ʻO ka umu e hoʻolapalapa ai i 350 F
- ʻOiaiʻo ka umu e lapalapa ana, ka moa manua me ka mīkini a me ka pestle a iʻole ka meaʻai meaʻai. E hoʻomoʻi i kaʻaila a me ke kalo a me ka hui.
- E hoʻomoʻa i nā mea i koe e hana pono ai i ka palaʻa.
- E hoʻohui i nā pōpō nui o ka ping a me kahi i loko o ka pāʻina mua. E puhi no ka 15 mau 20 mau minuke, e huli i ka hapalua o ka kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1059 |
| Ka nui o ka momona | 31 g |
| Ka momona | 5 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,400 mg |
| Nā Carbohydrates | 159 g |
| Fiber Dietary | 28 g |
| Pāmua | 43 g |