Nui nāʻoihana kūʻai i nāʻoihana kiʻekiʻe i kēia manawa ke kūʻai aku i kaʻiʻo o ka buffalo ma kaʻaoʻao o ka bipi pipi i loko o ka pahu hopu. He wahiʻoluʻolu, heʻono ka meaʻai a Buffalo a he hapalua wale nō ka cholesterol o ka pipi. ʻO kēiaʻanoʻano'āpalaʻo ka buffalo i kālaiʻia i ke kālaki kahi ala maikaʻi loa eʻoliʻoli ai i kēia meaʻai ola.
Ka mea e pono ai
- 4 lb i ka palaoa a me kaʻohi
- 2 hele
- kālaʻi , eʻokiʻia i kahi'āpana
- 1 kaʻaila o kaʻaila
- 1 punetune ka lepo maloʻo pepaʻeleʻele
- 2 teashi
- ka paʻakai paʻakai
- 5 paʻi o ka popo a me ka puaʻa
Pehea e hana ai
- Kalahuhi 350 kapua
- E hana 8 mau'āpana'āpana me kahi pahi wili, e pili ana i 2 iniha hohonu, i loko o ka'ūpala. E paila i nā'āpana'ōleka i ka hiki loa. E kopa i ka 'aila me kaʻaila a me ke kapa komo me ka paʻakai a me ka pepa. E kau i loko o kahi panakena a kauʻia ma luna o ka manuʻapaʻi a me ka puaʻa. Hiki iāʻoe ke hoʻohana i ka piʻoki twine no ka hoʻopaʻaʻana i kaʻiʻo ma luna no ka hoʻolālā, akā,ʻaʻole ia e hoʻopili i kaʻono.
- E kiʻi i ka buffalo a hiki i ka manawa e helu ai ka meaʻai wela 130 F no ka mea maʻamau. ʻAʻole ka momona o kaʻiʻo o ka Buffalo ma mua o ka pipi a hiki iā ia ke maloʻo ināʻoiʻia ma kahiʻoihana.
- E hoʻomaha no 15 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 561 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 204 mg |
| Sodium | 813 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 66 g |