ʻO ka wahine hou? Pure Mea Olive Olive? He aha keʻano o ia mea?
Ua heluhelu pahaʻoe i ka moʻolelo e pili ana i kekahi wahine i loko o kaʻIseraʻela e'ōlelo ana he 120 kona mau makahiki. ʻO kekahi o kāna mau mea huna i ka nohoʻana i ka wāʻelemakule,ʻo ia ke inuʻo ia i hoʻokahi gila o kaʻailaʻaila i ka lā. ʻOiai pahaʻaʻole paha ia makemake o nā mea a pau, hiki ke maʻalahi i kaʻailaʻaila i meaʻai o kāu hana i nā lā a pau.
Uaʻikeʻia nāʻano olakino o kēia momona momona no kekahi manawa i kēia manawa, akā, ua pili hou aku nei ka manaʻo no ka Mediterranean Mediterranean a me nā kānaka e nānā nei e ola i ka nohona ola maikaʻi.
Ma mua o kou holoʻana i kāu supermarchu a me ka hopuʻana i kahi'ōmole noʻoe iho, e hoʻomaopopo heʻano likeʻole nāʻanoʻokoʻa o kaʻailaʻaila, nā mea likeʻole me nāʻokoʻa likeʻole. ʻO wai kahi mea maikaʻi loa iāʻoe? E heluhelu ma kaʻikeʻana i nāʻokoʻa ma waena o nāʻailaʻoliva likeʻole a me pehea e hiki ai iā lākou ke pāʻani i ka meaʻai maikaʻi.
ʻO ka Olive HuiʻOi
ʻO ka mea i hoʻohana pinepineʻia a loheʻia i kaʻailaʻaila, he wahine hou. ʻO kekahi wahine puʻupaʻa, me kaʻailaʻoliva maikaʻiʻo ia, ua laweʻia mai ka huaʻoliva ma o ka'ō'ōʻana i nāʻoliva ma nā mea wela kahi e mālama ai i ka meaʻono. ʻO keʻano no ka hoʻokuʻuʻana i kaʻaila ka mea i kapaʻiaʻo "kaomiʻeleʻele," ka mea e mālama ai i kaʻaila mai ka nalowaleʻana o konaʻono i hiki ke nalo keʻikeʻia i nā mahana wela.
Hoʻolahalahaʻia kekahiʻailaʻailaʻoliva ma keʻano,ʻo ia hoʻi,ʻaʻole i hanaʻia kaʻaila mai nā hōʻailona maʻamau. ʻO kaʻaila hinu he mea hōʻailona iaʻaʻole i hoʻoheheʻeʻia kaʻaila, no ka meaʻoi aku ka kiʻekiʻe a mālama i ko lākouʻoluʻolu kūlohelohe .
ʻO ka Oil Olive Manu
ʻO kaʻailaʻaila maikaʻi heʻaila'ē aʻe, akā, hiki ke alakaʻi hewa ke inoa. ʻO ka māmāʻo ia ka hui pūʻana o ka wahine'ōpio'ōpiopio a heʻailaʻoliva wahine paha a me nāʻailaʻaila e hoʻomaʻemaʻeʻia. Hoʻohanaʻia keʻano i ka wā i laweʻia mai ai kaʻailaʻaila mai ka maikaʻiʻole o ka maikaʻi a me ka hana hoʻonani e kōkua iā ia e loaʻa kaʻonoʻoi aʻe.
I nā manawa he nui, ua hoʻohanaʻia kaʻailaʻaila maʻemaʻe i ka wā e hoʻonaninaniʻole aiʻoiaiʻaʻole iʻoi aku ka nani o kaʻai i nā'ōpiopio'ōpiopio .
ʻO ka huahana i kapaʻiaʻo Olive Oil wale nō, ua aneane like me ka mea iʻikeʻia i kaʻaila Olive Olive nani i hoʻopauʻia me kaʻaiʻole.
ʻO ka Health Factor ma loko o ka Hui'Olive
ʻOiai i manaʻoʻia he momona,ʻo kaʻailaʻaila kekahi o nāʻaila maikaʻi loa no ka nui o ka momona o ka momona a me ka momona o ka momona. Ua hōʻike nā haʻawina i kaʻailaʻoliva e kōkua i ka puʻuwai o ke kino e ola i ke olakino a kōkua i ka hoʻoponoponoʻana i nā kūlana cholesterol.
Kūlana nuiʻia nāʻano olakino olakino, aʻo ia kahi māhele o ka pyramid e like me keʻano o ka Diet Mediterranean. Ma waho o ka lawe 'ana i kaʻailaʻaila, e hoʻohiki kekahi poʻe ma o kona mau pono mai ka hoʻohana' ana ma luna o kaʻili. I ka makahiki 1997,ʻo ka mea hoʻopaʻa hoʻopaʻa no ka ola lōʻihi loa, he wahine mai Farani mai, hoʻohana i kaʻailaʻaila i kēlā lā i kēia lāʻaʻole wale ma kānaʻai wale nō ma ka'ānaiʻana i konaʻili.
ʻO nā mea a pau e hoʻohanaʻia nei, uaʻimiʻia a ua hōʻoiaʻia nā pono olakino o kaʻailaʻaila. ʻO kaʻaila ka mea hoʻohana pinepineʻia i kēia lā, he mea kūpono wale nō ke koho i ka mea olakino ma ka mākeke. ʻO ia kekahi o nā meaʻono loa o nāʻaila a pau loa, aʻo ia ka mea kūpono loa i ka nui o nā meaʻai.
Inā makemakeʻoleʻoe e inu i ke aniani i ka lā, e ho'āʻo hou i ka manawa aʻe ma kāu puna punahele. He mea pono ke ho'āʻo inā hiki iā mākou ke ola i 120!