ʻO Jamaican Jerk Chicken

Ua hoʻokūkīʻia kēia Jamaican Jerk Chicken e like me nā meaʻokoʻa'ē aʻe e kāhea wale ana no ka pēpē kēne. Hāʻawi nuiʻia kēia moa ma kona iho pono'ī aiʻole i ka paʻipaʻiʻia a lawelaweʻia i ka palaoa a iʻole i kāweleʻia.

Ka mea e pono ai

• 2 paona / 900 g ūmana moaʻole
• 1 pāpale jalapeno, nā hua a me ka paila
• 3 punetuni / 45 mL ka wai
• wai o ka lime
• wai o ka lemona nui
• 1 punetuni / 15 mL Nulā maʻamau
• 2 cloves kele, minced
• 2 mau moa he kalo moa
• 1 teaspoon / 5 mL ka paʻakai maloʻo
• 1 teaspoon / 5 mL kaʻene kumini
• 1/2 teaspoon / 2.5 mL i hemo koume
• 1/2 teaspoon / 2.5 mL allspice a iʻole ka hinamona
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• ka huʻuʻona

Pehea e hana ai

1. E hoʻohui i nā mea āpau a pau keʻole ka moa a nininiʻia i loko o ka pā bakū pāpaʻu aiʻole ke kālekaʻeleʻele. E hoʻoulu i ka moa a huli i ke kapa.
2. E uhi a waiho i loko o ka failaki e hoʻopiha i ka wāwae e hoʻoulu ai i 30 mau minuke i 1 hola. Hoʻokumu mua. Wehe i ka moa mai ka jerk marinade a ka wai marinade i loko o ke kōkomo.
3. E lawe mai i kahi maʻi. E kau i ka moa ma ka pahu kuke e 7 a 10 mau minuke ma kēlā me kēiaʻaoʻao (aiʻole a hiki i ka hanaʻana), e hoʻoulu pinepine i kēlā me kēia manawa me ka jerk marinade i hanaʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	495
Ka nui o ka momona	25 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	152 mg
Sodium	688 mg
Nā Carbohydrates	17 g
Fiber Dietary	3 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.