Hiki ke hoʻokuʻuʻia i kaʻaila hiki i ka falaw falafel a hoʻohanaʻia paha no ka paʻiʻana.
He aha ka mea e hoʻonā ai i ke kī?
ʻO kahi o nā mea nui i loko o kēia'atila wela, he harissa,ʻo ia ka wela chili wela e loaʻa mauʻia ana ma nā kukeʻaina o North African,ʻo Moroccan,'Agelika, a me nā meaʻono Tunisia. Hoʻopiliʻia ia i nā hoahānau, nā hulu, nā pāʻaleʻa a me nā meaʻai'ē aʻe. Hiki ke kūʻaiʻia hoʻi ma loko o nā hale kūʻai o waena o ka Pāpū.
No kahi pilikino haipule: e hoʻohana i ka huila o cayenne, chile de arbol, aiʻole cayenne me kahi meaʻeleʻele e like me nā kolo kahiko. No ka'ōwili maʻamau: hoʻohana i ka huihuʻi o ka New Mexico me nā glies o guajillo.
He ahaʻo Falafel?
ʻO Falafel he'ōmole hohonu i'eliʻokiʻia aiʻole he pālolo i hanaʻia mai ka chickpeas aiʻole kaʻaʻa momona a me nā meaʻala. He meaʻai meaʻai aʻo ia kekahi o nā meaʻai nui a hoʻomaopopoʻia o ka Middle East .
Ua kaulana loaʻo Falafel i ka Middle East ma keʻano he meaʻai wikiwiki. ʻO ka mea kūʻai aku ma ke kuamoʻo o ke alanui ka mea i kaulana loa ma nā'āina e like meʻIseraʻela,ʻAigupita a me Suria. Ua kapaʻiaʻo ia he "ʻai wikiwiki" a kūʻaiʻia e like me nā'īlio wela ma nā mea kūʻai kūʻai. ʻO Falafel hoʻi ka ipu'āina o kaʻIseraʻela.
ʻOiai he kīʻaha nui, hoʻohanaʻia ia he sawone, i hoʻopiliʻia i ka pita me ka letus, nā'ōmato, a me ka'ākini . Ma keʻano he meaʻai, hoʻohanaʻia i kahi saladi, aiʻole hummus a me kahini. ʻO ka hapanui o ka manawa i lawelaweʻia me ka milo wela.
He mea punaheleʻo Falafel i waena o nā meaʻai. Pono nā meaʻala a pono ke hoʻohanohanoʻia e like me keʻano. ʻO kēia meaʻai he mea maʻamauʻo ka kukeʻana i ka falafel. Hiki i ka manawa ke hoʻopauʻia no ka hanaʻana i nā pī i ka pō. (ʻAʻole manawa e hana ai i kāu pono pono? E nānā i nā hui punahele punahele .)
Ka mea e pono ai
- 3/4 kapu pālua kōpiha
- 1/4 wai wai
- 1/2 teaspoon harissa (ʻike i lalo) aiʻole ka meaʻono wela
- 2 cloves keleka, kaomi
- 1 teaspoon wai lemon
- 1 punetune ka pāʻani liʻiliʻi, kahi'āpala
Pehea e hana ai
I loko o ka'aniani liʻiliʻi, hoʻohui i nā mea a pau. E lawe mai i kahi palaha, a laila e hoʻemi ke aho wela a haʻahaʻa e hoʻomohala no nā minuke 15 -20. ʻO ka pinepine pinepine.
E mālama maikaʻi i ka mea'alama maikaʻi ma luna o falawī pita . He nui keʻano o ka meaʻono a Falafel i ke ana wela a me ke anu.
E kūʻai i loko o ka friji noʻelua pule.
Eia kahi meaʻai no ka hanaʻana i kāu meaʻaiʻo Harissa
Nā hopena e pili ana:
- 7 Nā Pākuhi e Spice Hoʻokumu i kāu Manawaena Mideast Manuahi
- ʻO MaritinaʻO Olive me Moroisa
- Hanaʻoe i kou ponoʻo Harissa
- ʻO nā kālokaʻo Moroccan me Harissa
- Hoʻopiʻiʻo Couscous me nā hua'ōlaʻi
- E hoʻohui i kāu meaʻai me ka noho aliʻi kahiko
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 23 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |