A Romantic Dinner noʻelua Beef Kelepona

He nui nā lau iʻoi aku ka nani ma mua o ka pipiʻo Wellington. Hanaʻia nā pipi kūikawāʻo Wellington i hoʻokahi wale no ka nui o ka pipi. ʻO kēia meaʻai maʻalahi no kēlā me kēia kuikahi no nā kānakaʻelua e hui pū ana i ka'ōwili'ōpili a me ka mushroom duxelles i nakinakiʻia i loko o ka pākani puff , a laila e paniʻia. ʻAʻohe puka o kēia mea hoʻomaʻemaʻe o ka foie gras .

ʻOi ka mea maʻalahi ka hanaʻana i ka lā i mua ma mua a laila e hoʻokuʻu i ka umu aʻakoʻia no 30 mau minuke. He kūpono no nā hana - nā lā hānau, ka lā Valentine, ka lā makuahine, a me ka lā makua. nā lā hānau, ka lā Valentine, ka lā makuahine, a iʻole ka Makua o ka lā.

He maʻalahi kēia mau meaʻai, akā,ʻo ia kekahi mau'anuhi, he maʻalahi ka hōʻikeʻana o kekahi o ia mau mea ma mua o ka wehewehe. Eia ke kumu aʻo kiʻi e alakaʻi iāʻoe i nā alapiʻi. Ua like ia he miliona miliona a uaʻono e like me ka lani.

Ka mea e pono ai

• 2 pīpī puff pāʻani, hōʻole
• 2
• Ke kuhi nei i ka'ōwili , 1-inihi lahilahi
• ʻO ka paʻakai a me ka pepa eʻono
• 1 punetune
• ka wai pailaʻole
• 4 punetēpuni mushroom duxelles
• 1 hua
• 1 i ka wai puna wai

Pehea e hana ai

E kāki i nā pūnaewele

1. ʻO nā loli keʻano hewaʻole. Ināʻoe, e hoʻohana i kahi'āpana wili keke e hoʻopaʻa ai iā lākou a puni.
2. Hōʻaloʻo Season i ka paʻakai a me ka pepa.
3. Hehi i ka'onihi 10-inch ma kahi o ka mahana wela. E hoʻomoʻa i ka waiūpaʻa a hoʻokuʻu i ka pā e hoʻoheheʻe.
4. E hoʻo i nā pūnaewele ma nāʻaoʻaoʻelua no kahi o 3 mau minuke a hiki i ka momona, a lailaʻeleʻele i nāʻaoʻao. E nānā mau i ka mahana waena o nāʻupena. ʻAʻole lākou e puhiʻia i ka hala 120 F ma ke kikowaena no ka mea e hoʻomau lākou i ka kuke i ka umu (e nānā i ka memo ma lalo).

1. Eʻae i nā pūnaewele e hōʻalili, a laila e hoʻopiliʻia i loko o ke kāhili a me ka waipū no nā holaʻelua.

E ho'ākoakoa a Kāpena i ka Laʻa

1. Hana i ka mushroom duxelles .
2. E hohola i nā hamo i luna o nā pūnaewele.
3. E puhi i ka umu a 400 F.
4. Hiki i ka'ōpū a me ka 1 tablespoon ka wai e holoi ai i ka holoiʻana .
5. E hoʻopaʻa i nāʻupena i loko o ka mea hānai pilala e like me nāʻanuʻu i ho'ākākaʻia ma ka hoʻonaʻauao kiʻi .
6. E'ōpala i ka holoiʻana i ka holoiʻana, e kau ma kahi pā a me ka umu i waenakonu o ka umu a hiki i ka'ōniʻomaʻo'ōniʻoniʻo, ma kahi o 30 mau minuke.
7. Inā makemakeʻoe i kahiʻalani no ka Wellington, he meaʻono kēia musaroom meaʻai .

Hoʻomaopopo: Hoʻopilikia i nāʻupena me ka noʻonoʻo a laila palekana e pale iā lākou mai ka nānā aku i ka hopena hope loa. Pono lākou e puka mai i waho o ka umu-mea maʻamau ma hope o ka puhiʻana. Ināʻaʻoleʻoe he helu kamepiula - heluhelu i ka thermometer a me ka thermometer kelepona noiʻi, ponoʻoe iā lākou. He mea liʻiliʻi a he mea nui e hoʻomākaukau pono i kaʻiʻo .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1117
Ka nui o ka momona	65 g
Ka momona	15 g
Ka momonaʻole	17 g
ʻO Cholesterol	289 mg
Sodium	671 mg
Nā Carbohydrates	57 g
Fiber Dietary	2 g
Pāmua	72 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.